Mayo Clinic Sports @mayoclinicsport 18 hours ago
You know exercise is good for you, but do you know how good? From boosting your mood to helping control your weight, find out how exercise can improve your life. 
https://mayocl.in/2CXOCRb
Measuring how well a person is aging can be as simple as standing on one leg @MayoClinic #neuromuscular
Far-reaching sports can contribute to arm wear and tear. @MayoClinic
Mayo Clinic Orthopedics and Sports Medicine
·
#DYK competitive #swimmers can rotate their arms up to 2,500 times a day during training? This intense motion can lead to wear and tear, potentially causing rotator cuff and labral damage. Discover the risk factors and essential tips to prevent injury: https://mayocl.in/3I5tdbA
Far-reaching sports can contribute to arm wear and tear. @MayoClinic
Mayo Clinic Orthopedics and Sports Medicine
·
#DYK competitive #swimmers can rotate their arms up to 2,500 times a day during training? This intense motion can lead to wear and tear, potentially causing rotator cuff and labral damage. Discover the risk factors and essential tips to prevent injury: https://mayocl.in/3I5tdbA
Cranberry Orange Muffins @MayoClinic
Mayo Clinic
#MayoClinicRecipes: These cranberry orange muffins would make a nice #breakfast treat this weekend. Use Greek yogurt to reduce or replace shortening, oil or butter. This cuts fat and makes muffins extra moist and tender. mayocl.in/2Oc6EDS
Standing can help you lower risk of heart disease.@mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 14 hours ago
Sitting vs. Standing DYK that more standing and less sitting can help you lose weight, increase productivity, and lower risk of heart disease. Take a stand for health and success today! Learn more https://mayocl.in/2Mbvqnm
Cranberry Orange Muffins #MayoClinicRecipes
Mayo Clinic
#MayoClinicRecipes: These cranberry orange muffins would make a nice #breakfast treat this weekend. Use Greek yogurt to reduce or replace shortening, oil or butter. This cuts fat and makes muffins extra moist and tender. mayocl.in/2Oc6EDS
Cranberry Orange Muffins #MayoClinicRecipes
Mayo Clinic
#MayoClinicRecipes: These cranberry orange muffins would make a nice #breakfast treat this weekend. Use Greek yogurt to reduce or replace shortening, oil or butter. This cuts fat and makes muffins extra moist and tender. mayocl.in/2Oc6EDS
Is recording all activity on our diet and exercise actually necessary? @MayoClinic #10000steps
Cranberry Orange Muffins #MayoClinicRecipes
Mayo Clinic
#MayoClinicRecipes: These cranberry orange muffins would make a nice #breakfast treat this weekend. Use Greek yogurt to reduce or replace shortening, oil or butter. This cuts fat and makes muffins extra moist and tender. mayocl.in/2Oc6EDS
Healthaware 