Tag: inflammation

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7 Health Benefits of Blackberries @clevelandclinic

clevelandclinic

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Sugartapes•Tropical

  • These succulent little berries are packed with vitamins, minerals, fiber and antioxidants. Blackberries are an excellent source of vitamin C, vitamin K and manganese, which your body depends on to carry out some especially important functions. Experts recommend eating about two servings of fruit per day, and a serving of blackberries can certainly fit the bill. One cup usually comes out to about 15 or 16 individual berries, depending on their size.
Posted on

7 Health Benefits of Blackberries @clevelandclinic

clevelandclinic

•

Sugartapes•Tropical

  • These succulent little berries are packed with vitamins, minerals, fiber and antioxidants. Blackberries are an excellent source of vitamin C, vitamin K and manganese, which your body depends on to carry out some especially important functions. Experts recommend eating about two servings of fruit per day, and a serving of blackberries can certainly fit the bill. One cup usually comes out to about 15 or 16 individual berries, depending on their size.
Posted on

7 Health Benefits of Blackberries @clevelandclinic

clevelandclinic

•

Sugartapes•Tropical

  • These succulent little berries are packed with vitamins, minerals, fiber and antioxidants. Blackberries are an excellent source of vitamin C, vitamin K and manganese, which your body depends on to carry out some especially important functions. Experts recommend eating about two servings of fruit per day, and a serving of blackberries can certainly fit the bill. One cup usually comes out to about 15 or 16 individual berries, depending on their size.
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Caffeine is one of the key ingredients that give coffee its benefits for skin care @clevelandclinic

  • Caffeine is one of the key ingredients that give coffee its benefits for skin care. And it’s become so popular that you can find it in a variety of products, ranging from under-eye lotions and face masks to anti-cellulite creams and beyond.⁣
    ⁣
    If you want antioxidant effects to have a direct effect on your skin, topical methods are the most effective way to deliver them. When you consume them, like drinking coffee, they’re distributed throughout the body and only a small fraction reaches the skin.⁣
    ⁣
    As coffee has antioxidant effects that help fight off free radicals, coffee can be good for you inside and out.⁣
    ⁣
    Skin care benefits of coffee:⁣
    ⁣
    ✅Protection from free radical damage⁣
    ✅Reduction of under-eye bags⁣
    ✅Reduced inflammation and swelling⁣
    ✅Improves the appearance of cellulite⁣
    ✅Helps exfoliate the skin⁣
    ⁣
    If you’re using coffee and other caffeinated skin care products for temporary tightening, brightening and the like, it’s best to use them in the morning. As the product wears off, so, too, will its benefits. But as long as you’re using it, it could do some good if your body tolerates it.1w
  • I came across your post and found it really interesting, especially your experience working with international clients.
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Looking to stabilize your blood sugar, lower your cholesterol, reduce inflammation and feel full longer? Look no further than the delicious apple! @ClevelandClinic

Cleveland Clinic

@ClevelandClinic
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You go to the store to pick up some apples. Seems simple enough — until you’re faced with a dozen different varieties in the produce aisle. You want the healthiest apple, so which one will keep the doctor away?
Dietitian Mira Ilic, RD, LD, reveals the juicy details about this popular fruit.
Big difference in taste, not nutrition
Apples have slightly different nutrients depending on their type and color. For instance, Red Delicious apples have polyphenols that are exclusively found in dark red fruits. Polyphenols are plant compounds that may help prevent cancer, heart disease and other conditions.
But if the thought of biting into a Red Delicious isn’t appealing, don’t worry. Any apple you buy will deliver a punch of health-boosting nutrients.
“The nutritional differences among apple varieties are small,” says Ilic. “But the taste differences are big. Don’t choose an apple based on a small nutrient difference if you don’t like the taste.”
Choose fresh and local apples
Whatever apple variety you pick, make sure it’s fresh. Old apples aren’t as nutritious, don’t taste as good and could be rotten. “Choose a firm apple with no bruises,” says Ilic. “Look for bright color, keeping in mind that some apple varieties are naturally more colorful. Fresh apples usually have a nice aroma, too.”
Whenever possible, go with local apples. The less your apple had to travel, the more nutritious it is when it gets to you. July through October is prime apple season in the U.S. During these months, local apples are easy to find.
When you choose apples in the off-season, check the sticker for its country of origin. If your apple traveled a long distance, it probably lost some of its nutrition in transport. Try to choose apples that come from a nearby country. “We don’t have the option to eat local apples year-round,” Ilic says. “In the off-season, we have to get apples from other parts of the world. No matter where they come from, wash them thoroughly.”
You don’t need any chemicals or tools to wash your apples. Wash your hands first. Then wash your apple with running water. Gently scrub the skin with a cloth or brush.
Are organic apples healthier?
Some organic fruits may be slightly more nutritious than conventionally grown ones. But you don’t need to buy organic apples. They tend to cost more, which can be a downside if you’re sticking to a grocery budget.
“Growers use different growing practices for organic apples and while pesticides are used on conventionally grown apples, some organic growers may actually use pesticides approved for organic farming,” explains Ilic. “The government has guidelines about what pesticides growers can use. Both types are safe and nutritious. Just wash them well if you’re still concerned about pesticide residue or you can peel your apples, but you’ll lose some nutrients and fiber found in the skin.”
Have fun with apple sampling
With so many apple varieties, you’re bound to find one you like. Hold an apple sampling by picking a few different types. Cut them into bite-sized pieces, put them on a plate and label them. Have your family members try the different apples and choose their favorite.
An apple sampling can be a fun way to get kids to eat more apples, too. Kids often like having some control over the types of foods they eat.
All apples are amazing
Whether your favorite is a sour Granny Smith or a sweet Honeycrisp, you can’t go wrong with apples. “All apples are a good source of fiber, including pectin, which may help lower cholesterol,” Ilic says. “They also contain phytochemicals like polyphenols, which are antioxidants linked to multiple health benefits. Some studies have suggested that apples may also help reduce the risk of some cancers.”
Bottom line: An apple a day is a healthy habit, so don’t stress about picking the right one. “Eat the apples you like because they’re all healthy,” Ilic says.

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