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Posted on August 28, 2020

It’s easier to stay well than to get well.

korechiro's profile picture

korechiro

It’s easier to stay well than to get well. 💪

Don’t wait until you’re sick to seek out a healthier lifestyle. 🏃‍♀
Preventative care is the best approach to staying healthy! 🏃 👐 #GetAdjusted #PhysioCanHelp

Posted on August 24, 2020

One hour of running adds 7 hours of life @runnersworld

  1. Runner’s World‏Verified account @runnersworld 1h1 hour ago

Good news! One hour of running adds 7 hours of life http://spr.ly/60178xZTt 

Posted on August 21, 2020

6 of the Best Foods for a #Healthy Heart

A Health Blog‏ @AHealthBlog 5m5 minutes ago

6 of the Best Foods for a #Healthy Heart ➡

http://ahealthblog.com/rr96

Posted on August 17, 2020

Take Care of Your Heart Year-Round With This Simple Checklist

mt sinai heart check list

Mount Sinai Health System
@MountSinaiNYC
·

13m

#Heart disease is the number one killer for both men and women in America. That’s why it’s important to stay on top of things like your #cholesterol and weight: https://fal.cn/39MCC
https://www.livestrong.com/article/13727968-heart-health-checklist/
Posted on July 26, 2020

Having dogs by our side make our hearts as healthy as they make them full

cropped-mayo-clinic-pets.jpg

Mayo Clinic
@MayoClinic
·

2h

According to a new study published in

@MayoProceedings

, having dogs by our side may make our #hearts as healthy as they make them full. https://mayocl.in/2nUjICO

@MayoClinicCV
Posted on July 21, 2020

Why You Should Use A Chocolate Collagen Powder With Added Antioxidants

mbg chocolate

You’ve Heard Chocolate Is Full Of Antioxidants, Well This One Is Supercharged
But what if we told you chocolate can come with even more antioxidant properties?
mindbodygreen.com
https://www.mindbodygreen.com/articles/why-you-should-use-a-chocolate-collagen-powder-with-antioxidants
Posted on July 11, 2020

Strengthening your core:@HarvardHealth

 

harvard core strength

Harvard Health
@HarvardHealth
·

20m

Strengthening your core: Right and wrong ways to do lunges, squats, and planks. http://bit.ly/3cyZjIp #HarvardHealth
Posted on July 8, 2020

Getting older is NOT a cause of back pain.

aust physio back pain

Aust. Physio Assoc.
@apaphysio
·

1h

LBP #mythbusting day 2! Getting older is NOT a cause of #backpain.

@PeteOSullivanPT
@jpcaneiro
@kieranosull
@bunzli_s
@KWernliPhysio

@MaryOKeeffe00. More: http://ow.ly/IMRZ50y6q7d

Posted on July 7, 2020

Outdoor pharmacy. Sligo, Ireland

Screenshot_2020-04-24 #wildatlanticway hashtag on Instagram • Photos and Videos(1)

tourismeirlandaisVerified
•
Sligo, Ireland

Liked by viovadrouille and

tourismeirlandais's profile picture
tourismeirlandais
Verified

#JeVoyageDepuisMonCanapé – On rêve d’évasion le long du Wild Atlantic Way…
Un grand merci à @flnry pour cette photo !
Partagez vos photos avec #InstantIrlande
.
.
.
#irlande #sligo #wildatlanticway #roadtrip #voyage #paysage #vueduciel

Posted on July 7, 2020

Need To Go For A Walk..

mayo having dogs

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Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • New Specialist Breast Service at the Blackrock Health Womens Health Centre in Dublin 2 is officially open!
  • Our best balance boosters #physiotherapy😉 @HarvardHealth
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based,so your diet, your weight and the level of exercise you do is critically important” ❤️
  • Knitting. Therapy. @leitrimcoco #Ballinamore
  • Berry Smoothie Bowl 🤪 😍 @ClevelandClinic. creamy, crunchy
  • Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
  • Take care of yourself …
  • The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection. Dr. David Barzilai,Harvard Health
  • Try this healthy, Asian spin on your usual weeknight pasta dish. @ClevelandClinic
  • Strong, Steady and Straight – An Expert Consensus Statement on Physical Activity and Exercise for Osteoporosis
  • As you get older, a protein-rich diet becomes more and more important. Protein helps prevent the loss of muscle mass that happens with aging. Foods high in protein also can support energy levels and promote overall health.@MayoClinic
  • Does honey work to soothe a sore throat and cough? Yes, says family medicine physician Elizabeth Rainbolt, MD.@ClevelandClinic 🍯
  • Alcohol affects men and women differently, with women being more affected by the health effects of alcohol use (NIAAA, 2011). Yet, a dearth of information investigating alcohol use in women exists: Source:National Library of Medicine (USgov)
  • No level of alcohol consumption is safe for our health. The WHO
  • Dr. Katherine Price “tobacco, alcohol are big risk factors for head and neck cancer” @MayoClinic
  • Does alcohol (wine) cause hair loss? @EverydayHealth
  • AVOID ALCOHOL 🤢🤮 when you’re pregnant @ClevelandClinic
  • Alcohol heightens the risk of dehydration @ClevelandClinic
  • 3 ways alcohol may be contributing to your back pain 😢 😭
  • Any form of exercise, from running to yoga, can act as a stress reliever. @MayoClinic
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