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Posted on July 4, 2020

Good news! One hour of running adds 7 hours of life @runnersworld

  1. Runner’s World‏Verified account @runnersworld 1h1 hour ago

Good news! One hour of running adds 7 hours of life http://spr.ly/60178xZTt 

Posted on June 30, 2020

Strengthening your core:@HarvardHealth

 

harvard core strength

Harvard Health
@HarvardHealth
·

20m

Strengthening your core: Right and wrong ways to do lunges, squats, and planks. http://bit.ly/3cyZjIp #HarvardHealth
Posted on June 24, 2020

Runners Have Strong Hearts.

A Health Blog‏ @AHealthBlog 25m25 minutes ago

Ankles produce more power when we run ➡ http://ahealthblog.com/qa31 

Posted on June 24, 2020

#NursesWeek 2020 was a challenging one for nurses all over the country.

mayo clinic nurses week

Mayo Clinic
@MayoClinic
·

8h

#NursesWeek 2020 was a challenging one for nurses all over the country. But the gratitude and support felt by the 2W ICU at #MayoClinicAZ (and beyond) inspired them to send their gratitude back to the colleagues and patients who made it special, even amidst a pandemic.
Posted on June 19, 2020

The real story behind alcohol and your heart health@HarvardHealth

harvard heart health alcohol

Harvard Health‏Verified account @HarvardHealth 55m55 minutes ago

What’s the real story behind alcohol and your heart health? http://bit.ly/2L6FnxK  #HarvardHealth #alcohol #hearthealth

Posted on June 17, 2020

11 reasons you need to drink more water:

 

  • Verywell‏ @Verywell 42m42 minutes ago

 

11 reasons you need to drink more water: http://bit.ly/2g4MCcU 

Posted on June 13, 2020

11 reasons you need to drink more water:

 

  • Verywell‏ @Verywell 42m42 minutes ago

 

11 reasons you need to drink more water: http://bit.ly/2g4MCcU 

Posted on June 6, 2020

Having dogs by our side make our hearts as healthy as they make them full

cropped-mayo-clinic-pets.jpg

Mayo Clinic
@MayoClinic
·

2h

According to a new study published in

@MayoProceedings

, having dogs by our side may make our #hearts as healthy as they make them full. https://mayocl.in/2nUjICO

@MayoClinicCV
Posted on June 5, 2020

12 Benefits of Walking 30 Minutes a Day.

  • physiorehabgroup_giaquaticsThe benefits of simply walking 🚶🏻‍♂️
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    #physicaltherapy #physiotherapy #physio #walking #gym #rehab #health #life #fitness #recovery #physiotips #potd #walkingbenefits
Posted on May 30, 2020

chocolate can come with even more antioxidant properties..

You’ve Heard Chocolate Is Full Of Antioxidants, Well This One Is Supercharged
But what if we told you chocolate can come with even more antioxidant properties?
mindbodygreen.com
https://www.mindbodygreen.com/articles/why-you-should-use-a-chocolate-collagen-powder-with-antioxidants

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Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • New Specialist Breast Service at the Blackrock Health Womens Health Centre in Dublin 2 is officially open!
  • Our best balance boosters #physiotherapy😉 @HarvardHealth
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based,so your diet, your weight and the level of exercise you do is critically important” ❤️
  • Knitting. Therapy. @leitrimcoco #Ballinamore
  • Berry Smoothie Bowl 🤪 😍 @ClevelandClinic. creamy, crunchy
  • Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
  • Take care of yourself …
  • The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection. Dr. David Barzilai,Harvard Health
  • Try this healthy, Asian spin on your usual weeknight pasta dish. @ClevelandClinic
  • Strong, Steady and Straight – An Expert Consensus Statement on Physical Activity and Exercise for Osteoporosis
  • As you get older, a protein-rich diet becomes more and more important. Protein helps prevent the loss of muscle mass that happens with aging. Foods high in protein also can support energy levels and promote overall health.@MayoClinic
  • Does honey work to soothe a sore throat and cough? Yes, says family medicine physician Elizabeth Rainbolt, MD.@ClevelandClinic 🍯
  • Alcohol affects men and women differently, with women being more affected by the health effects of alcohol use (NIAAA, 2011). Yet, a dearth of information investigating alcohol use in women exists: Source:National Library of Medicine (USgov)
  • No level of alcohol consumption is safe for our health. The WHO
  • Dr. Katherine Price “tobacco, alcohol are big risk factors for head and neck cancer” @MayoClinic
  • Does alcohol (wine) cause hair loss? @EverydayHealth
  • AVOID ALCOHOL 🤢🤮 when you’re pregnant @ClevelandClinic
  • Alcohol heightens the risk of dehydration @ClevelandClinic
  • 3 ways alcohol may be contributing to your back pain 😢 😭
  • Any form of exercise, from running to yoga, can act as a stress reliever. @MayoClinic
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