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Posted on May 28, 2021

Walking even at a “casual” pace five days a week may lower the odds of high blood pressure..






Harvard Health

@HarvardHealth
·
9h


Walking even at a “casual” pace five days a week may lower the odds of high blood pressure in postmenopausal women, a new study finds: https://bit.ly/3oyORag #HarvardHealth #WomensHealth

Posted on May 26, 2021

Walking even at a “casual” pace five days a week may lower the odds of high blood pressure..






Harvard Health

@HarvardHealth
·
9h


Walking even at a “casual” pace five days a week may lower the odds of high blood pressure in postmenopausal women, a new study finds: https://bit.ly/3oyORag #HarvardHealth #WomensHealth

Posted on May 24, 2021May 24, 2021

The effect of smoking on musculoskeletal health

Verywell‏ @Verywell 13m13 minutes ago

The effect of smoking on musculoskeletal health: http://bit.ly/2GneG9K

Posted on May 17, 2021

Exercise is an all-natural treatment to help fight depression.#HarvardHealth






Harvard Health

@HarvardHealth
·
10h

Exercise is an all-natural treatment to help fight #depression: https://bit.ly/3cjxyV4 #HarvardHealth
Posted on May 16, 2021

Why nuts may be good for your heart .#harvardhealth





Harvard Health

@HarvardHealth
·
10h


Eating nuts even just a couple of times a week is linked to a lower risk of dying from heart disease, a new study suggests: https://bit.ly/3y2tgez #HarvardHealth
Posted on May 12, 2021

12 Benefits of Walking 30 Minutes a Day.

  • physiorehabgroup_giaquaticsThe benefits of simply walking 🚶🏻‍♂️
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    #physicaltherapy #physiotherapy #physio #walking #gym #rehab #health #life #fitness #recovery #physiotips #potd #walkingbenefits
Posted on April 10, 2021

Women, alcohol, and COVID-19. @HarvardHealth






Harvard Health

@HarvardHealth
·
Apr 7


Excessive alcohol use is a common response to coping with stress, but the physical, mental, and emotional impacts of the #COVID19 pandemic have had a disproportionate effect on women: https://bit.ly/3fNWJlN #HarvardHealth
Posted on April 2, 2021

12 Benefits of Walking 30 Minutes a Day.

  • physiorehabgroup_giaquaticsThe benefits of simply walking 🚶🏻‍♂️
    .
    .
    .
    .
    .
    .
    #physicaltherapy #physiotherapy #physio #walking #gym #rehab #health #life #fitness #recovery #physiotips #potd #walkingbenefits
Posted on April 1, 2021April 1, 2021

A plan for easy stretching: @HarvardHealth

 

harvard stretching

Harvard Health
@HarvardHealth
·

10h

A plan for easy stretching: https://bit.ly/3i8dM01 #HarvardHealth
Posted on March 19, 2021

Mushrooms give Vitamin D, selenium @WebMD

WebMD@WebMD·20hDid you know mushrooms are the only produce item that delivers vitamin D? They’re also one of the richest sources of selenium — a mineral that works like an antioxidant in your body, guarding cells against the kind of damage that can lead to disease. https://wb.md/30Qmh9q

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Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

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  • “Love comes in many forms, but all of them soothe loneliness.”
  • Add more exercise into your day @HarvardHealth #physicaltherapy
  • Intuitive eating is an approach to food that focuses on identifying and trusting your hunger cues @ClevelandClinic
  • The Physical Therapist
  • How Alcohol Affects Your Heart @ClevelandClinic -Cardiologist Leslie Cho, MD.
  • Tropical Fruits: Pineapple, Mango, Papaya deserve a place on your shopping list @HarvardHealth
  • Recipe: Caramelized Pineapple With Raspberries @ClevelandClinic
  • Looking to stabilize your blood sugar, lower your cholesterol, reduce inflammation and feel full longer? Look no further than the delicious apple! @ClevelandClinic
  • Even a small apple a day may help keep diabetes away @HarvardHealth #stayhealthy 😀🤩
  • It’s the care and attention you receive from the experienced physiotherapist that is so therapeutic 😀@thecsp
  • Our best balance boosters #physiotherapy😉 @HarvardHealth
  • As you grow your practice, your comfortability with downward dog will also grow! @YogaWorks
  • Smoked Gouda and vegetable poached Egg Sandwich
  • Why Avocados Are a Healthy — and Delicious — Addition to Your Diet @ClevelandClinic
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Cherry blossoms are the national flower of Japan, representing a time of renewal and optimism. @StPatricks #mentalhealth 🌸 🌼 ♥️
  • Start your day with a hearty and nutritious 6-grain hot cereal that will keep you energized and satisfied. @MayoClinic
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