heartaware – Page 16 – Healthaware

Why nuts may be good for your heart .#harvardhealth

Harvard Health

@HarvardHealth
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10h

Eating nuts even just a couple of times a week is linked to a lower risk of dying from heart disease, a new study suggests: https://bit.ly/3y2tgez #HarvardHealth

12 Benefits of Walking 30 Minutes a Day.

physiorehabgroup_giaquaticsThe benefits of simply walking 🚶🏻‍♂️
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#physicaltherapy #physiotherapy #physio #walking #gym #rehab #health #life #fitness #recovery #physiotips #potd #walkingbenefits

Women, alcohol, and COVID-19. @HarvardHealth

Harvard Health

@HarvardHealth
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Apr 7

Excessive alcohol use is a common response to coping with stress, but the physical, mental, and emotional impacts of the #COVID19 pandemic have had a disproportionate effect on women: https://bit.ly/3fNWJlN #HarvardHealth

April 1, 2021April 1, 2021

A plan for easy stretching: @HarvardHealth

harvard stretching

Harvard Health

@HarvardHealth

A plan for easy stretching: bit.ly/3i8dM01 #HarvardHealth

Mushrooms give Vitamin D, selenium @WebMD

WebMD @WebMD·20hDid you know mushrooms are the only produce item that delivers vitamin D? They’re also one of the richest sources of selenium — a mineral that works like an antioxidant in your body, guarding cells against the kind of damage that can lead to disease. https://wb.md/30Qmh9q

Exercise is an all-natural treatment to help fight depression.#HarvardHealth

Harvard Health

@HarvardHealth
·
10h

Exercise is an all-natural treatment to help fight #depression: https://bit.ly/3cjxyV4 #HarvardHealth

February 21, 2021

Diet Cola heavy on your heart..@HarvardHealth

Harvard Health

@HarvardHealth
·
11h

Think you’re doing your heart a favor by drinking diet instead of regular soda? That may be wishful thinking, according to a recent research letter in the @JACCJournals
: https://bit.ly/3qewO9g #HarvardHealth

February 18, 2021

Having dogs by our side make our hearts as healthy as they make them full

Mayo Clinic

@MayoClinic

According to a new study published in

@MayoProceedings

, having dogs by our side may make our #hearts as healthy as they make them full. mayocl.in/2nUjICO

February 18, 2021March 5, 2022

The best brain foods are the same ones that protect your heart and blood vessels.@HarvardHealth

Harvard Health @HarvardHealth ·

The best brain foods are the same ones that protect your heart and blood vessels. https://bit.ly/3ad6oQ4 #HarvardHealth

January 29, 2021

Waves of Ireland.

fitzpatricknoel
Heavy. I’m not sure if the scale comes across but these waves were like watching buildings collapse on themselves.

#mullaghmore #sligo #surf #waves #bigwaves #xxlsurf #wildatlanticway #ocean #sea #storm #ireland #surfing #discoverireland #canon