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Posted on June 3, 2019

Alcohol causes cancer.

drinkaware‏Verified account @Drinkaware 2h2 hours ago

Can #alcohol increase your risk of developing #BowelCancer? The short answer is yes. Find out how you can keep the risks from alcohol to your health at a low level here: https://bit.ly/2hgbYrQ  #StepUpfor30 @KnowYourPulse

Posted on June 3, 2019

Nutrition starts with the mouth and your dental health is your primary way to kick start your health.@DrStevenLin

steven lin nutrition starts in the mouth

Steven Lin‏ @DrStevenLin 22m22 minutes ago

Ever missed a dental checkup? We know we’re supposed to attend every 6 months. But every meal you eat, every breath you take is impacting your smile. Nutrition starts with the mouth and your dental health is your primary way to kick start your health. https://buff.ly/2PwkdiR

Posted on May 31, 2019

Downward dog pose is helpful for relieving your #stress

A Health Blog‏ @AHealthBlog 4h4 hours ago

Downward dog pose is helpful for relieving your #stress ➡ http://ahealthblog.com/i8zq 

Posted on May 30, 2019

9 Spinal Stretches to Ease Back Pain.@Yoga_Journal

Yoga Journal‏Verified account @Yoga_Journal 2h2 hours ago

9 Spinal Stretches to Ease Back Pain—twists can be heaven for a bad back, if you don’t push too hard. http://ow.ly/juYV30f8EvD 

Posted on May 26, 2019

Alcohol + Food = Inflammation.

harvard beer wine

 

Posted on May 23, 2019

DYK: May is National Physical Fitness and Sports Month.@mayoclinicsport

Mayo Clinic Sports‏ @mayoclinicsport May 16

DYK: May is National Physical Fitness and Sports Month For substantial health benefits, adults should do at least 150 minutes of moderate intensity, or 75 minutes of intense aerobic physical activity, each week. #MoveInMay

Posted on May 22, 2019

Running is a unique therapy@runnersworld

 

  • Runner’s World‏Verified account @runnersworld 9h9 hours ago

 

For depression and anxiety, running is a unique therapy http://spr.ly/6013DMKVb 

Posted on May 21, 2019

Downward dog pose is helpful for relieving your #stress

A Health Blog‏ @AHealthBlog 4h4 hours ago

Downward dog pose is helpful for relieving your #stress ➡ http://ahealthblog.com/i8zq 

Posted on May 21, 2019

“I don’t feel very much like Pooh today,” said Pooh. “There,there”said Piglet.”I’ll bring you tea and honey until you do.”

  • adamtowndrow#pooh #piglet #winniethepooh
  • mel_simpson_danceHmmm tea and honey is my favourite ❤️🐻☕️
Posted on May 21, 2019May 21, 2019

Feeling down? Try this sequence of gentle supportive yoga poses. @Yoga_Journal

yoga journal mild depression

 

Dissolve Depression

Feeling down? Try this sequence of gentle supportive yoga poses.

yogajournal.com

 

 

Yoga Journal‏Verified account @Yoga_Journal 6h6 hours ago

Studies indicate that regular exercise too, including yoga asanas and breathing, can help some people ease the symptoms of mild to moderate forms of depression. #mentalhealthawarenessmonth

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Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • Flu and Covid jab at  D18 Medical, Belarmine. Thank you 😊 🙏 Dr James,  Edel
  • Alcohol affects men and women differently, with women being more affected by the health effects of alcohol use (NIAAA, 2011). Yet, a dearth of information investigating alcohol use in women exists: Source:National Library of Medicine (USgov)
  • No level of alcohol consumption is safe for our health. The WHO
  • Dr. Katherine Price “tobacco, alcohol are big risk factors for head and neck cancer” @MayoClinic
  • Does alcohol (wine) cause hair loss? @EverydayHealth
  • AVOID ALCOHOL 🤢🤮 when you’re pregnant @ClevelandClinic
  • Alcohol heightens the risk of dehydration @ClevelandClinic
  • 3 ways alcohol may be contributing to your back pain 😢 😭
  • Any form of exercise, from running to yoga, can act as a stress reliever. @MayoClinic
  • Does alcohol (wine) cause hair loss?
  • Try this healthy, Asian spin on your usual weeknight pasta dish. @ClevelandClinic
  • Knowledge – Authority – Science – Hands on ✋️ 👐 #physiotherapy  😊
  • A healthy balanced breakfast @HarvardHealth
  • What is slow running and does it work? Dr. Tamanna Singh @ClevelandClinic #physicaltherapy
  • How does #exercise reduce stress? @HarvardHealth
  • Best indoor plants @EverydayHealth
  • Our sports medicine physician shares how temperature can affect physical fitness and which temps are best for your workouts. @ClevelandClinic Matthew Kampert, DO,
  • AVOID ALCOHOL 🤢🤮 when you’re pregnant @ClevelandClinic
  • A Strong Core is Your Best Guard Against Back Pain @ClevelandClinic
  • Water and a balanced diet are the only health supplements we need @DrMarkMurphy
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