Tag: Healthaware

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A Sequence to Beat Restlessness + Prep for Meditation.@Yoga_Journal

Yoga Journal
@Yoga_Journal

Sitting for meditation at the end of a hectic day can feel difficult. This sequence can help you shift gears and transition smoothly into calm.
A Sequence to Beat Restlessness + Prep for Meditation
Sitting for meditation at the end of a hectic day can feel difficult. This sequence can help you shift gears and transition smoothly into calm.
yogajournal.com
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Physiotherapy is the proper treatment for back pain@NBCNews

 

4h4 hours ago

Low back pain is the top cause of disability globally, yet most people are getting the wrong treatments for it, a new survey shows.

Despite guidelines from top medical groups, studies and recommendations, doctors still tend to prescribe pain pills to people with back pain instead of physical therapy and exercise, which work better, according to the reports in the Lancet medical journal.Hin255 / Getty Images/iStockphoto
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At your desk.@Yoga_Journal

yoga journal at your desk

Yoga Journal
@Yoga_Journal

Feeling tired, tight, and way too slammed to take an hourlong yoga break? Reinvigorate your mind and body with a short slow flow practice—without leaving your desk.
A Refreshing Slow Flow Practice You Can Do at Your Desk
Loosen up without leaving your seat with this invigorating short practice.
yogajournal.com