15 Anti-Aging Health Benefits of Yoga @Yoga_Journal

15 Anti-Aging Health Benefits of Yoga That Will Make You Want to Start Practicing Now
Yoga is an excellent anti-aging tool, capable of relieving symptoms and in some cases improving medical outcomes. It doesn’t matter where you’re starting from or how old you are—movement and yoga can…
yogajournal.com

 

Sonia O’Sullivan: Daily Mile of 15 minutes should be in every school

Sonia O’Sullivan: Daily Mile of 15 minutes should be in every school

Simple 15 minute run of huge benefit to the health, fitness and wellbeing of our children

irishtimes.com