No level of alcohol is safe in pregnancy.
hannons.centra_mell
At Centra Mell, we’ve got some great offers on Spirits this weekend…
👉 Huzzar 70cl now €19.67
Offer valid from 24th Sep – 7th Oct.
Over 18’s only. Please drink responsibly.
#HannonsCentra #CentraMell #DrinkAware
Physiotherapy is the proper treatment for back pain@NBCNews
NBC NewsVerified account @NBCNews 4 hours ago
Low back pain is the top cause of disability globally, yet most people are getting the wrong treatments for it, a new survey shows.
Despite guidelines from top medical groups, studies and recommendations, doctors still tend to prescribe pain pills to people with back pain instead of physical therapy and exercise, which work better, according to the reports in the Lancet medical journal.Hin255 / Getty Images/iStockphoto
Water & a balanced diet are the only health supplements we need @DrMarkMurphy
Genevieve RD Retweeted
Perhaps it’s unsurprising, given + + marketing, there’s an assumption health supplements are beneficial. They are not. Water & a balanced diet are the only health supplements we need (vast majority of cases). VAT on health supplements via @IrishTimes
VAT on health supplements
irishtimes.com
Now is the time to get your flu jab. @thecsp
Chartered Society of PhysiotherapyVerified account @thecsp 16 minutes ago
All frontline NHS staff in England should have a flu vaccination to help protect patients this winter, NHS leaders have announced.
https://www.csp.org.uk/news/2018-09-19-tis-season-get-your-flu-jab
Walk your way to health
What will your Walk Look Like? #Walking #MentalHealth #Dedham #Exercise
Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing.
Yoga JournalVerified account @Yoga_Journal 4 hours ago
Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing. http://ow.ly/TPR330mRLZ3 .
Deep breathing counters the effects of stress by slowing a person’s heart rate and lowering blood pressure:
Everyday HealthVerified account @EverydayHealth 2 hours ago
Deep breathing counters the effects of stress by slowing a person’s heart rate and lowering blood pressure: https://trib.al/zePRZ51
We’ve loved all your pink selfies..
Mayo Clinic
@MayoClinic
·
We’ve loved all your pink selfies for #BreastCancerAwarenessMonth! Here are Chelsea, Sue, and Jessica at #MayoClinicFL, sporting plenty of pink! Read about breast cancer risk factors & prevention here, then share what you learn to spread awareness: https://mayocl.in/3jv3k2R
Swimming very good for your heart
You don’t have to be a world-class athlete to reap the benefits of a good swim.
Healthaware 