Add more exercise into your day: While you watch a show, use the commercial breaks to do a plank, march in place, or stretch. #HarvardHealth #TipoftheDay https://bit.ly/41Xbvis
Add more exercise into your day @HarvardHealth #physicaltherapy
Greek yogurt is a protein powerhouse. @HarvardHealth #TipoftheDay
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Protein in Greek yogurt: Greek yogurt is a protein powerhouse. It has almost twice the protein of traditional yogurts and provides the same gut-friendly bacteria. #HarvardHealth
A healthy balanced breakfast @HarvardHealth
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Tip of the day: Include the right food categories in your breakfast. A healthy, balanced breakfast includes lean protein, whole grains, and fruit. — #HarvardHealthTipoftheDay #HarvardHealth #HealthyBreakfast #Breakfast
Add more exercise into your day: While you watch a show, use the commercial breaks to do a plank, march in place, or stretch @HarvardHealth
Add more exercise into your day: While you watch a show, use the commercial breaks to do a plank, march in place, or stretch. #HarvardHealth #TipoftheDay https://bit.ly/41Xbvis
Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
Harvard Health @HarvardHealth·
Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana. https://bit.ly/39sYzFj#HarvardHealth
Plank exercises for strengthening your core @HarvardHealth #physiotherapy
Plank exercises, in which you assume a position and hold it, are the gold standard for working your #core while classic sit-ups and crunches have fallen out of favor. Why the shift?
Exercise is an all-natural treatment to help fight depression. @HarvardHealth
Harvard Health
@HarvardHealth
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Exercise is an all-natural treatment to help fight #depression: https://bit.ly/3cjxyV4 #HarvardHealth
One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement.
Harvard Health
@HarvardHealth
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One kiwi provides nearly all (about 80%) of an adult’s daily vitamin C requirement. It’s also a good source of fiber, potassium, and vitamin K. https://bit.ly/3faP8Ma #HarvardHealth
Harvard researchers say healthy habits may add years to your life. 1.Healthy Diet 2.Exercise 3.Body weight 4.Alcohol. 5.Smoking
Harvard Health
New research upholds the longstanding advice to eat five fruits and vegetables a day:@HarvardHealth
Harvard Health
@HarvardHealth
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New research upholds the longstanding advice to eat five fruits and vegetables a day: https://bit.ly/2TRkwbR #HarvardHealth
