Harvard Health – Page 20 – Healthaware

February 2, 2022

Baked salmon with roasted vegetables, and chocolate dipped strawberries #ValentinesDay @HarvardHealth

Harvard Health

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A good option for a simple but special #ValentinesDay dinner is baked salmon (or another fish variety), along with a whole grain such as farro, two types of roasted vegetables, and chocolate-dipped strawberries for dessert: https://bit.ly/33MmUG6 #HarvardHealth

January 30, 2022

One of the best things you can do for your health is to strengthen your core muscles.@HarvardHealth

Harvard Health

@HarvardHealth
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7h

One of the best things you can do for your health is to strengthen your core muscles. These 28 exercises and stretches can help improve your strength and flexibility in just minutes a day! https://bit.ly/3lMINYZ #HarvardHealth #exercise https://bit.ly/3lMINYZ

January 25, 2022January 25, 2022

Swimming is a remarkably effective workout @HarvardHealth

Harvard Health

@HarvardHealth
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21h

Swimming is a remarkably effective workout because it combines three important types of exercise in one: #aerobics, #stretching, and strengthening. https://bit.ly/3yNA0wZ #HarvardHealth #swimming

January 4, 2022January 4, 2022

Strong core muscles support cardio health by helping people stay active. @HarvardHealth

Harvard Health

@HarvardHealth
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39m

Strong core muscles support cardio health by helping people stay active. Easy core exercises, such as walk-and-carry #exercises, are especially helpful because they strengthen many muscles at the same time and simulate real-life activities: https://bit.ly/3qgJsWD #HarvardHealth

December 22, 2021December 22, 2021

Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working,

Harvard Health

@HarvardHealth
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9h

Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for overall health. And what’s good for the body also benefits the brain: https://bit.ly/3sln7dp #HarvardHealth

December 21, 2021December 21, 2021

Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working,

Harvard Health

@HarvardHealth
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9h

Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for overall health. And what’s good for the body also benefits the brain: https://bit.ly/3sln7dp #HarvardHealth

December 18, 2021December 18, 2021

Several recent studies suggest that #yoga could slow the harmful physical effects of #stress and #inflammation:

Harvard Health

@HarvardHealth
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1h

Several recent studies suggest that #yoga could slow the harmful physical effects of #stress and #inflammation: https://bit.ly/3dO7AtV #HarvardHealth

December 4, 2021

How to stay strong and coordinated as you age

Harvard Health

@HarvardHealth
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20h

Many physical abilities decline with age, along with changes that occur in coordinating the movements of the body. One of the most significant causes of this decline is reduced physical activity: https://bit.ly/3lPpCAD #HarvardHealth

December 3, 2021December 3, 2021

Research shows that the best #brain foods are the same ones that protect your #heart and blood vessels.

Harvard Health

@HarvardHealth
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21h

Research shows that the best #brain foods are the same ones that protect your #heart and blood vessels. https://bit.ly/3xdLHx5 #HarvardHealth

December 1, 2021December 1, 2021

Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth

Too much refined sugar can cause a cascade of medical problems; too much social media can also affect health — especially mental health, writes #HarvardHealth contributor Sharon Levy. Here’s how: https://bit.ly/3EI7ijy