Harvard Health – Page 20 – Healthaware

December 22, 2021December 22, 2021

Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working,

Harvard Health

@HarvardHealth
·
9h

Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for overall health. And what’s good for the body also benefits the brain: https://bit.ly/3sln7dp #HarvardHealth

December 21, 2021December 21, 2021

Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working,

Harvard Health

@HarvardHealth
·
9h

Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for overall health. And what’s good for the body also benefits the brain: https://bit.ly/3sln7dp #HarvardHealth

December 18, 2021December 18, 2021

Several recent studies suggest that #yoga could slow the harmful physical effects of #stress and #inflammation:

Harvard Health

@HarvardHealth
·
1h

Several recent studies suggest that #yoga could slow the harmful physical effects of #stress and #inflammation: https://bit.ly/3dO7AtV #HarvardHealth

December 4, 2021

How to stay strong and coordinated as you age

Harvard Health

@HarvardHealth
·
20h

Many physical abilities decline with age, along with changes that occur in coordinating the movements of the body. One of the most significant causes of this decline is reduced physical activity: https://bit.ly/3lPpCAD #HarvardHealth

December 3, 2021December 3, 2021

Research shows that the best #brain foods are the same ones that protect your #heart and blood vessels.

Harvard Health

@HarvardHealth
·
21h

Research shows that the best #brain foods are the same ones that protect your #heart and blood vessels. https://bit.ly/3xdLHx5 #HarvardHealth

December 1, 2021December 1, 2021

Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth

Too much refined sugar can cause a cascade of medical problems; too much social media can also affect health — especially mental health, writes #HarvardHealth contributor Sharon Levy. Here’s how: https://bit.ly/3EI7ijy

November 29, 2021November 29, 2021

Every day that you run, your body is getting stronger, @HarvardHealth

Harvard Health

@HarvardHealth

Every day that you run, your body is getting stronger, you’re building stamina, and your runs will become easier. In addition to the advice on good running form, here are more ways to make #running a little easier: https://bit.ly/2VWj0pH #HarvardHealth

November 22, 2021

Yoga is a gentle practice that helps to reduce low back pain. @HarvardHealth

Harvard Health

@HarvardHealth
·
3h

Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. https://bit.ly/3nRzFEP #HarvardHealth #Yoga

November 19, 2021November 19, 2021

Many balance problems respond to simple exercises @HarvardHealth

Harvard Health

@HarvardHealth
·
57m

Many #balance problems caused by aging or conditions such as arthritis, stroke, Parkinson’s disease, or multiple sclerosis respond well to simple exercises. https://bit.ly/3eLdwDW #HarvardHealth

November 16, 2021November 16, 2021

Every day that you run, your body is getting stronger, @HarvardHealth

Harvard Health

@HarvardHealth

Every day that you run, your body is getting stronger, you’re building stamina, and your runs will become easier. In addition to the advice on good running form, here are more ways to make #running a little easier: https://bit.ly/2VWj0pH #HarvardHealth