Harvard Health
Born to move: Human hearts evolved to need exercise.@HarvardHealth
Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth
Yoga is a gentle practice that helps to reduce low back pain. @HarvardHealth
Harvard Health
@HarvardHealth
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Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. https://bit.ly/3nRzFEP #HarvardHealth #Yoga
Alcohol harms the brain in teen years. @HarvardHealth
Harvard Health
@HarvardHealth
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Alcohol harms the brain in teen years –– before and after that, too: https://bit.ly/3a47EDL #HarvardHealth
Running decreases the risk of death, and potentially prolong life. But any exercise is good exercise.@HarvardHealth
Harvard HealthVerified account @HarvardHealth
Recent study: Running decreases the risk of death, and potentially prolong life. But any exercise is good exercise. http://hvrd.me/j2EM30c0Kde
Plank exercises for strengthening your core @HarvardHealth
Plank exercises, in which you assume a position and hold it, are the gold standard for working your #core while classic sit-ups and crunches have fallen out of favor. Why the shift?
6 simple tips to reduce your blood pressure:@HarvardHealth
Harvard Health
@HarvardHealth
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6 simple tips to reduce your blood pressure: https://bit.ly/3gyrwUb #HarvardHealth
Walking even at a “casual” pace five days a week may lower the odds of high blood pressure..@HarvardHealth
Harvard Health
@HarvardHealth
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Walking even at a “casual” pace five days a week may lower the odds of high blood pressure in postmenopausal women, a new study finds: https://bit.ly/3oyORag #HarvardHealth #WomensHealth
Apple a day – keep diabetes away @HarvardHealth
Harvard Health
@HarvardHealth
Even a small apple a day may help keep diabetes away: https://bit.ly/33FmI8w #HarvardHealth
Apple a day – keep diabetes away @HarvardHealth
Harvard Health
@HarvardHealth
Even a small apple a day may help keep diabetes away: https://bit.ly/33FmI8w #HarvardHealth
