Harvard Health – Page 18 – Healthaware

June 8, 2022June 8, 2022

Eat these fruits for their anti-inflammatory benefits @HarvardHealth

Harvard Health

@HarvardHealth
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20h

While all fruits tend to be rich in disease-protective nutrients, some have received particular attention in the nutrition world for their anti-inflammatory benefits: https://bit.ly/3909n0c #HarvardHealth

June 7, 2022June 6, 2022

Eat these fruits for their anti-inflammatory benefits @HarvardHealth

Harvard Health

@HarvardHealth
·
20h

While all fruits tend to be rich in disease-protective nutrients, some have received particular attention in the nutrition world for their anti-inflammatory benefits: https://bit.ly/3909n0c #HarvardHealth

May 31, 2022May 31, 2022

Don’t skimp on sleep @HarvardHealth

Harvard Health

@HarvardHealth
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May 15

Skimping on sleep can raise the risk of many health problems and leave you prone to accidents. https://bit.ly/3FugQjW #HarvardHealth #sleep

May 26, 2022May 26, 2022

Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth

Too much refined sugar can cause a cascade of medical problems; too much social media can also affect health — especially mental health, writes #HarvardHealth contributor Sharon Levy. Here’s how: https://bit.ly/3EI7ijy

May 17, 2022May 17, 2022

Don’t skimp on sleep @HarvardHealth

Harvard Health

@HarvardHealth
·
May 15

Skimping on sleep can raise the risk of many health problems and leave you prone to accidents. https://bit.ly/3FugQjW #HarvardHealth #sleep

Cardiovascular exercise, which gets the heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for overall health. @HarvardHealth

Harvard Health

@HarvardHealth
·
9h

Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for overall health. And what’s good for the body also benefits the brain: https://bit.ly/3sln7dp #HarvardHealth

Running prolongs life. @HarvardHealth

Harvard Health‏Verified account @HarvardHealth Aug 24

Recent study: Running decreases the risk of death, and potentially prolong life. But any exercise is good exercise. http://hvrd.me/j2EM30c0Kde

April 26, 2022April 26, 2022

Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth

Too much refined sugar can cause a cascade of medical problems; too much social media can also affect health — especially mental health, writes #HarvardHealth contributor Sharon Levy. Here’s how: https://bit.ly/3EI7ijy

Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for overall health. @HarvardHealth

Harvard Health

@HarvardHealth
·
9h

Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for overall health. And what’s good for the body also benefits the brain: https://bit.ly/3sln7dp #HarvardHealth

7 ways to reduce stress in the age of #COVID19:

Harvard Health

@HarvardHealth
·
1h

7 ways to reduce stress in the age of #COVID19: https://bit.ly/3JaxCpt #HarvardHealth