Harvard Health – Page 16 – Healthaware

November 9, 2022

Apple a day – keep diabetes away @HarvardHealth

Harvard Health

@HarvardHealth

Even a small apple a day may help keep diabetes away: https://bit.ly/33FmI8w #HarvardHealth

October 20, 2022

Yoga is a gentle practice that helps to reduce low back pain. @HarvardHealth

Harvard Health

@HarvardHealth
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3h

Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. https://bit.ly/3nRzFEP #HarvardHealth #Yoga

October 18, 2022

Walking even at a “casual” pace five days a week may lower the odds of high blood pressure..@HarvardHealth

Harvard Health

@HarvardHealth
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9h

Walking even at a “casual” pace five days a week may lower the odds of high blood pressure in postmenopausal women, a new study finds: https://bit.ly/3oyORag #HarvardHealth #WomensHealth

September 6, 2022September 6, 2022

Exercise can ease rheumatoid arthritis pain.@HarvardHealth

‏Verified account @HarvardHealth

Exercise can ease rheumatoid arthritis pain. http://bit.ly/2kefPDE #HarvardHealth #rheumatoidarthritis

August 26, 2022

Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week @HarvardHealth

Harvard Health

@HarvardHealth
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10h

Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week like brisk #walking, biking riding, and water #aerobics. https://bit.ly/3tUurNz #HarvardHealth

July 7, 2022July 7, 2022

Pomegranates are rich in antioxidants that help quell inflammation @HarvardHealth

Harvard Health

@HarvardHealth
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22m

Pomegranates are rich in antioxidants that help quell #inflammation; the fruit may also help lower LDL and blood pressure. https://bit.ly/3lT61yv #HarvardHealth

July 1, 2022July 1, 2022

Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth

Too much refined sugar can cause a cascade of medical problems; too much social media can also affect health — especially mental health, writes #HarvardHealth contributor Sharon Levy. Here’s how: https://bit.ly/3EI7ijy

June 30, 2022June 30, 2022

Yoga can slow the harmful physical effects of stress and inflammation:@HarvardHealth

Harvard Health

@HarvardHealth
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1h

Several recent studies suggest that #yoga could slow the harmful physical effects of #stress and #inflammation: https://bit.ly/3dO7AtV #HarvardHealth

June 18, 2022June 18, 2022

High-fiber diet protects against cardiovascular problems:@HarvardHealth

Harvard Health‏Verified account @HarvardHealth 1 hour ago

High-fiber diet protects against cardiovascular problems: http://bit.ly/2U8Q1bE #HarvardHealth #nutrition

June 8, 2022June 8, 2022

Eat these fruits for their anti-inflammatory benefits @HarvardHealth

Harvard Health

@HarvardHealth
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20h

While all fruits tend to be rich in disease-protective nutrients, some have received particular attention in the nutrition world for their anti-inflammatory benefits: https://bit.ly/3909n0c #HarvardHealth