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Tension headaches? Sore back? Shoulder pain? Don’t panic, call your physical therapist.
#GetPT1st
GetPT1st™
Smoked Gouda and vegetable poached Egg Sandwich
Mayo ClinicVerified account @MayoClinic
#MayoClinicRecipes: Smoked #Gouda and vegetable poached #EggSandwich —Try this great sandwich for breakfast or a brunch this weekend. You can also roast peppers by placing them directly over a gas burner or grill for 5 to 10 minutes. Enjoy! https://mayocl.in/2umGUda
“Head Stuck in a Cycle I Look Off and I Stare” A personal letter from Gaga –
“Head Stuck in a Cycle I Look Off and I Stare” A personal letter from Gaga – See more at: https://bornthisway.foundation/personal-letter-gaga/#sthash.N6htnbdI.dpuf
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I wrote a letter sharing my experience w/ PTSD. I want 2 help others understand what it is + how to get or give help
xoxo, Joanne Have a headache that won’t quit?
Have a headache that won’t quit? Try these home remedies for headache and migraine relief: http://bit.ly/2hBqZV6
Have a headache that won’t quit?
Have a headache that won’t quit? Try these home remedies for headache and migraine relief: http://bit.ly/2hBqZV6
Exercise is as good for your brain as it is for your body
WebMD
Did you know working out is as good for your brain as it is for your body? Exercise keeps your reasoning and thinking skills sharp because it ramps up the blood flow to your brain, along with certain chemicals that help protect it. wb.md/2L6AEiN
Add color to your meals @HarvardHealth
Harvard HealthVerified account @HarvardHealth
Did you know that adding color to your meals will help you live a longer, healthier life? http://bit.ly/2RINEN3 #HarvardHealth #nutrition
8 Powerful Benefits of Walking
Cleveland Clinic: With 1 in 5 Americans facing mental health issues each year, it’s important to understand the roots of mental health stigma and how we can push back against it.
Understanding (and Getting Past) the Mental Health Stigma
How to see past outdated, prevailing attitudes and views
Feeling down? Try this sequence of gentle supportive yoga poses.
Dissolve Depression
Feeling down? Try this sequence of gentle supportive yoga poses.
Studies indicate that regular exercise too, including yoga asanas and breathing, can help some people ease the symptoms of mild to moderate forms of depression. #mentalhealthawarenessmonth
Healthaware 