Health is Wealth
Happy #WinnieThePoohDay! I’m so happy
author A.A.Milne brought these wonderful characters into my world. Piglet is something of an aspiration for me. I’m definitely more of an Eeyore.
: @MiaTogobodhiblendsdublin@gmail.com
AND a little flash sale for the day that’s in it on #worldchocolateday 
A powerhouse of antioxidants, which help fight free radical damages to the skin. Filled with fatty acids, that nourish, moisturise and prevent the skin from drying out Packed with micronutrients that help reduce rashes and the appearance of scars. Naturally soothes sensitive and irritated skinbodhiblendsdublin@gmail.com
: @MiaTogo
Smoothies are a quick and easy way to get probiotics. Here is a recipe that is ideal for a breakfast, snack, or post-workout drink. Combine all the ingredients in a blender or food processor and blend until smooth.
Simple Fruit Smoothie
1 cup plain nonfat yogurt
1/4 cup orange juice
1/2 banana, cut into pieces
1/2 cup fresh or frozen blueberries
1/2 cup ice
Servings: 1
Serving size: 12 ounces
Nutrition: 260 calories, 0.5 g total fat, 0 g saturated fat, 0 mg cholesterol, 110 mg sodium, 42 g total carbohydrate, 3 g fiber, 26 g total sugars (includes 0 g added sugar), 24 g protein
Source: The Harvard Medical School 6-Week Plan for Healthy Eating.
