July 28, 2021 by Padraic Guilfoyle

Rates of Trauma and Addiction Are Skyrocketing. Yoga Can Help.@Yoga_Journal

Yoga Journal
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When yoga is taught in a way that accommodates feelings of safety, it can facilitate healing. Wellness consultant & YJ contributing editor Anusha Wijeyakumar shares the importance of trauma-informed yoga + practices to help regulate the nervous system.

Rates of Trauma and Addiction Are Skyrocketing. Yoga Can Help

If you’re struggling right now, you’re not alone. Trauma-informed yoga can regulate your nervous system and elicit a sense of safety.

yogajournal.com

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