Measuring how well a person is aging can be as simple as standing on one leg @MayoClinic #neuromuscular
“Walking, cycling or swimming and some form of strength training is critically important” Dr. Nathan LeBrasseur @MayoClinic #physicaltherapy
As more people are drinking less, here’s some of the benefits: better sleep, less anxiety/depression, memory’s better, fewer tummy problems @ClevelandClinic
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As more people are drinking less, there’s been an uptick in more drink companies creating nonalcoholic options. But it can still be tough to figure out which of these options are healthy. Keep an eye on ingredients like sugar, artificial sweeteners and caffeine. If you’re choosing nonalcoholic alternatives, consider options that are low in added sugars and free from unnecessary additives. Consulting a healthcare provider can help ensure your choices support your overall well-being.
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Did you know that fruit can be just as sweet as candy? @ClevelandClinic
12 Benefits of Walking 30 Minutes a Day. #heartaware
- physiorehabgroup_giaquaticsThe benefits of simply walking 🚶🏻♂️
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#physicaltherapy #physiotherapy #physio #walking #gym #rehab #health #life #fitness #recovery #physiotips #potd #walkingbenefits
Judi Bar shares stretches you can do wherever you are @ClevelandClinic #physiotherapy
Housework and gardening may help you live longer and healthier @HarvardHealth #physicalactivity
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Ordinary activities improve health and longevity: Doing ordinary activities like housework and gardening may help you live longer and healthier. #HarvardHealth #TipoftheDay https://bit.ly/4b3A8eU
Excellent programme by Hazel Martin @hazelreporting @BBCPanorama on the impact of alcohol on womens’ health and the deliberate targeting of women by drinks companies #liverdisease
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According to the most recent ONS statistics, from 2018, liver disease is consistently among the top three causes of death each year among women aged 39-45 Binge Drinking and Me is on
now and
at 8pm #BBCPanorama
As more people are drinking less, here’s some of the benefits: better sleep, less anxiety/depression, memory’s better, fewer tummy problems @ClevelandClinic
·
As more people are drinking less, there’s been an uptick in more drink companies creating nonalcoholic options. But it can still be tough to figure out which of these options are healthy. Keep an eye on ingredients like sugar, artificial sweeteners and caffeine. If you’re choosing nonalcoholic alternatives, consider options that are low in added sugars and free from unnecessary additives. Consulting a healthcare provider can help ensure your choices support your overall well-being.
Show more
Healthaware 