Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth
Measuring how well a person is aging can be as simple as standing on one leg @MayoClinic #neuromuscular
CAREN System helps patients with neurological conditions live better lives @ClevelandClinic
As you move throughout your day, the joints in your ankles and surrounding muscles absorb a lot of force. And that can take a toll. @ClevelandClinic
As you move throughout your day, the joints in your ankles and surrounding muscles absorb a lot of force. And that can take a toll. The good news: You can work to strengthen your ankle muscles and adjoining ligaments. This will help ward off injuries and improve your stability and mobility. Mary Hamker, PT and Amanda George, PT share some easy balance exercises to try.
“Walking, cycling or swimming and some form of strength training is critically important” Dr. Nathan LeBrasseur @MayoClinic #physicaltherapy
There’s Only One Way To Get Off To A Great Start
flahavansThere’s only one way to get off to a great start… A delicious bowl of Flahavan’s Oats!
Measuring how well a person is aging can be as simple as standing on one leg @MayoClinic #neuromuscular
“Walking, cycling or swimming and some form of strength training is critically important” Dr. Nathan LeBrasseur @MayoClinic #physicaltherapy
As more people are drinking less, here’s some of the benefits: better sleep, less anxiety/depression, memory’s better, fewer tummy problems @ClevelandClinic
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As more people are drinking less, there’s been an uptick in more drink companies creating nonalcoholic options. But it can still be tough to figure out which of these options are healthy. Keep an eye on ingredients like sugar, artificial sweeteners and caffeine. If you’re choosing nonalcoholic alternatives, consider options that are low in added sugars and free from unnecessary additives. Consulting a healthcare provider can help ensure your choices support your overall well-being.
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Did you know that fruit can be just as sweet as candy? @ClevelandClinic
Healthaware 