An eating plan that emphasizes eating A LOT of food, not a little? It isn’t too good to be true — it’s the premise behind volume eating. pic.twitter.com/gMzC25Lsdx
— Cleveland Clinic (@ClevelandClinic) July 2, 2025






Oats are high in soluble fibre. Beta-Glucan,the water-soluble fibre prevalent in oats has been shown to reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.