Skip to content
Healthaware

Healthaware

Health is Wealth

  • Home
Posted on October 20, 2020October 20, 2020 by Padraic Guilfoyle

Oats are high in soluble fibre.

15876353_1885095198388300_2173794901123137536_n

Oats are high in soluble fibre. Beta-Glucan,the water-soluble fibre prevalent in oats has been shown to reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.

Share this:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on Reddit (Opens in new window) Reddit
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
Like Loading...
CategoriesFemale health, Health TagsBeta-Glucan, breakfast, cholesterol, fibre, Flahavan’s Oats, heart disease, oatmeal, oats, physiotherapy, porridge

Leave a Reply Cancel reply

Post navigation

Previous PostPrevious You will find it’s simply the care and attention you receive from the experienced physiotherapist that is so therapeutic. @thecsp
Next PostNext Women have less of the enzyme that breaks down alcohol so the same amount of alcohol will affect women more than men.

Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • Rest Your Way To Self Love @Yoga_Journal
  • 8 Vitamins & Minerals You Need for a Healthy Immune System @ClevelandClinic
  • Recipe: Chia and Berry Breakfast Pudding
  • Why Avocados Are a Healthy — and Delicious — Addition to Your Diet @ClevelandClinic
  • What’s causing your shoulder pain? 3 causes and fixes.@ClevelandClinic #painrelief
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based, 30 minutes of brisk exercise a day is critically important to heart health”
  • A functional movement screening can help you identify potential body weaknesses or imbalances so you can address issues before they become bigger problems. Learn more about the assessment in this discussion with certified sports performance scientist Todd Lewarchick, DPT.
  • A strong pelvic floor can help you maintain control of your bladder and bowels. @ClevelandClinic – Gynecologist Amy Gee, MD,
  • Fish is packed with lean protein, but its biggest nutritional advantage is omega-3 fatty acids. @ClevelandClinic
  • High temperature,infections widespread at this time of year @ClevelandClinic #childtherapy
  • 5 Ways to Boost Your Child’s Immune System for Life @ClevelandClinic Adriane Lioudis, MD.
  • Biking is a good way to get your blood flowing..😍😃@ClevelandClinic #hearthealth
  • The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection. Dr. David Barzilai,Harvard Health
  • Honey is a natural sugar that can be surprisingly helpful when it comes to managing a sore throat and other cold and flu symptoms.
  • Judi Bar shares stretches you can do wherever you are @ClevelandClinic #physiotherapy
  • “Walking, cycling or swimming and some form of strength training is critically important” Dr. Nathan LeBrasseur @MayoClinic #physicaltherapy
  • Blackrock Health Womens Health Centre is officially open at 2-5 Warrington Place, Dublin 2!
  • Cranberry Orange Muffins @MayoClinic
  • Greek yogurt is a protein powerhouse. @HarvardHealth #TipoftheDay
  • Morning back pain waking you up? Try these simple fixes. @ClevelandClinic. Pain relief from experienced Physical Therapists
Blog at WordPress.com.
  • Comment
  • Reblog
  • Subscribe Subscribed
    Healthaware
    Join 1,707 other subscribers

    Have a WordPress.com account? Log in now.

  • Healthaware
    Copy shortlinkView post in Reader
    Manage subscriptionsSign upLog in
    Report this content
    Collapse this bar
Loading Comments...
%d