
#Chaturanga isn’t just about upper-body strength—so let’s not call it a pushup, please.

Yoga JournalVerified account @Yoga_Journal 7 hours ago
#Chaturanga isn’t just about upper-body strength—so let’s not call it a pushup, please.
More Than a Pushup: Get the Most Out of Chaturanga Dandasana
The bromelain in #pineapple could help reduce arthritis pain
Twists have the potential to make your back feel great

Yoga JournalVerified account @Yoga_Journal 8 hours ago
Twisting can activate the muscles around the lumbar spine + core, increasing stability as well as blood flow and oxygenation to the area.
Yogajournal.com
Truth: “Love comes in many forms, but all of them soothe loneliness.”

mindbodygreenVerified account @mindbodygreen 26 minutes ago
Truth: “Love comes in many forms, but all of them soothe loneliness.” 
#confidence #single #relationships #friendship #singlelife
Feeling Lonely? You May Be Damaging Your Health

Psychology TodayVerified account @PsychToday 5 hours ago
Loneliness is a stressor on both mind and body, but there are steps you can take to prevent it
#Physiotherapy for faster recovery.

#Physiotherapy can help you in more ways than one. Yet, all the benefits lead to a healthy lifestyle.
Heres what alcohol does to the body

Feeling the effects of
#StPatricksDay?Feeling the effects of
#StPatricksDay? Heres what alcohol does to the body http://bit.ly/1Cq3sEb#DrinkResponsibly
Here’s What Michelle Obama’s Workout Routine Looks Like Now

She always puts exercise first.
In an interview with NPR, Obama family trainer Cornell McClellan said that Michelle isn’t one to skip the gym. Ever. “One of the things that I noticed from them and from herself initially is that this was something that was important and that she prioritized and found a way to fit it in,” he said. “And I remember that when I was working with her all those many years ago, you know, she would be in the gym sometimes at 4:30, 5 o’clock in the morning.”
That’s dedication.
https://www.mindbodygreen.com/0-29061/heres-what-michelle-obamas-workout-routine-looks-like-now.html



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