You don’t have to be a world-class athlete to reap the benefits of a good swim.
Headaches? Try physical therapy instead of codeine
Have you ever thought of physiotherapy treatment for your headache?
There are numerous different types of headaches including migraine, tension type headaches and headaches arising from the neck. Many headaches can be caused by reduced movement in the neck, having the neck in a certain position, increased tightness or tension in the neck muscles and sustained poor postures e.g. sitting at a computer.
Physiotherapy treatment may involve mobilising the joints of the neck, soft tissue massage, trigger point release and stretching of neck muscles and retraining muscle strength and coordination.
Where are we going Pooh?
Water & a balanced diet are the only health supplements we need @DrMarkMurphy
Genevieve RD Retweeted
Perhaps it’s unsurprising, given + + marketing, there’s an assumption health supplements are beneficial. They are not. Water & a balanced diet are the only health supplements we need (vast majority of cases). VAT on health supplements via @IrishTimes
VAT on health supplements
irishtimes.com
If you think the pursuit of good health is expensive and time consuming, try illness.
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If you think the pursuit of good health is expensive, try illness.
Suzie Taylor
Why exercise and vitamin D are a heart-healthy combo:
Make coffee part of your morning routine.@HarvardHealth
Harvard HealthVerified account @HarvardHealth
Another reason to include that cup of #coffee in your morning routine – coffee may help your skin stay healthy! #HarvardHealth http://bit.ly/2zn0MyF
Any form of exercise, from running to yoga, can act as a stress reliever.
Mayo ClinicVerified account @MayoClinic 12 minutes ago
Any form of exercise, from #running to #yoga, can act as a #stress reliever. Find tips on starting and sticking with a fitness plan. http://mayocl.in/2zH9RSK
Why exercise and vitamin D are a heart-healthy combo:
Water & a balanced diet are the only health supplements we need @DrMarkMurphy
Genevieve RD Retweeted
Perhaps it’s unsurprising, given + + marketing, there’s an assumption health supplements are beneficial. They are not. Water & a balanced diet are the only health supplements we need (vast majority of cases). VAT on health supplements via @IrishTimes
VAT on health supplements
irishtimes.com
Healthaware 