Get Happy – Why Exercise Can Lift Your Mood @ClevelandClinic

Hereโ€™s a fact that may surprise you: By the year 2020, depression is projected to be a leading social and economic burden worldwide โ€” second only to coronary artery disease! Psychotherapy and antidepressants are effective but arenโ€™t for everyone.

But thereโ€™s another treatment for depression thatโ€™s free and available to everyone: exercise. It will also lower your blood pressure, improve your cholesterol profile, help control blood sugar, and reduce your risk of heart disease, diabetes and common cancers. And, of course, help you achieve or maintain a healthy weight.

https://health.clevelandclinic.org/2016/03/get-happy-exercise-can-lift-mood-infographic/?

Recipe: Sesame Cucumber Salad @Cleveland Clinic. Cucumbers are more than 90% water making them an ultimate superfood for beauty









Cleveland Clinic

@ClevelandClinic
ยท





Stir up a simple salad for a light summer side dish! Cucumbers are more than 90% water, making them an ultimate superfood for beauty.

Cucumbers are abundant in silica, too, a trace mineral that may actually increase skin elasticity and help keep you looking young.

Ingredients

1 tablespoon rice wine vinegar
1 teaspoon olive oil
1/2 teaspoon toasted sesame oil
1/2 teaspoon soy sauce
Dash cayenne pepper
2 cucumbers, cut into 1/4-inch-thick slices
1/2 bunch chives, minced
1 teaspoon sesame seeds

Directions

  1. Combine vinegar, olive oil, sesame oil, soy sauce and cayenne pepper in a medium bowl. Mix well.
  2. Add cucumbers, chives and sesame seeds.
  3. Mix well and serve.

Nutrition information (per serving)

Makes 2 servings

Calories: 100
Total fat: 4.5 g
Saturated fat: .5 g
Cholesterol: 0 mg
Sodium: 105 mg
Fiber: 3 g
Carbohydrate: 12 g
Sugar: 8 g
Protein: 4 g

Try our lighter carrot cake recipe.@clevelandclinic

Try our lighter carrot cake, which the entire family will love. It has just the right texture, like a slightly sweetened, light corn bread. Itโ€™s great on its own or with a dollop of frozen whipped topping or nonfat ice cream.

Ingredients

No-stick baking spray with flour
1 cup unbleached all-purpose flour
ยฝ cup whole wheat flour
ยฝ cup granulated sugar substitute
ยผ cup packed light brown sugar
ยผ cup nonfat dry milk
1 ยผ teaspoons baking soda
1 ยฝ teaspoons baking powder
1 teaspoon ground cinnamon
ยผ teaspoon ground cloves
ยฝ teaspoon ground nutmeg
ยฝ teaspoon ground allspice
ยผ cup canola oil
1 large egg
ยพ cup egg substitute
1 ยฝ cups finely grated carrots
2 tablespoons finely chopped walnuts
2 tablespoons golden raisins ยƒ
One 6-ounce can unsweetened crushed pineapple, drained ยƒ
2 tablespoons confectionersโ€™ sugar, optional

Directions

  1. Preheat the oven to 350ยบF. Coat a 10-inch pan with baking spray.
  2. Sift the white and whole wheat flours into a large bowl. Add the sugar substitute, brown sugar, dry milk, baking soda, baking powder and spices. Stir to mix well. Using the medium setting of an electric mixer, beat in the oil, egg and egg substitute until the batter is smooth. Fold in the carrots, walnuts, raisins and pineapple.
  3. Spread the batter into the prepared pan and bake for 30 minutes, until a toothpick inserted in the center of the cake comes out clean. Cool in the pan. Remove the outer ring of the pan and sift confectionersโ€™ sugar over the top, if desired. Serve at room temperature.

Nutrition information

ยƒMakes 12 servings.

Serving: 1 slice

Calories: 120 (33% calories from fat) ยƒ
Fat: 4.5g ยƒ
Saturated Fat: 0g ยƒ
Protein: 3g ยƒ
Carbohydrates: 17g ยƒ
Dietary Fiber: 1g ยƒ
Cholesterol: 15mg ยƒ
Sodium: 180mg ยƒ
Potassium: 125mg

Dietitianโ€™s Note: Never has carrot cake tasted so good, and been so guiltless! When compared to traditional carrot cake with icing, you save 180 calories, 12 grams of fat, and 4 grams of saturated fat.