
Recipes To Take Your Pancakes to a Different Level
Creative approaches can add some excitement and extra nutrition to a breakfast favorite

Chartered Society of PhysiotherapyโVerified account @thecsp 37 minutes ago
There are many myths surrounding back pain, read our guide ’10 things you need to know about your back’ with the latest physio advice: http://www.csp.org.uk/yourback #LiveWellforLonger


Do these 9 things.
1. Keep Blood Pressure Normal
2. Maintain Normal weight
3. Normal Cholesterol
4. Minimal Alcohol
5. Avoid Diabetes
6. Good nutrition
7. Reduce stress
8. Don’t smoke
9. Exercise
It’s about stacking odds

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Why are we striking? UCLH physios explain why we have no choice but to resort to striking for fair pay and better patient care #CSP4fairpay

Hereโs a fact that may surprise you: By the year 2020, depression is projected to be a leading social and economic burden worldwide โ second only to coronary artery disease! Psychotherapy and antidepressants are effective but arenโt for everyone.
But thereโs another treatment for depression thatโs free and available to everyone: exercise. It will also lower your blood pressure, improve your cholesterol profile, help control blood sugar, and reduce your risk of heart disease, diabetes and common cancers. And, of course, help you achieve or maintain a healthy weight.
https://health.clevelandclinic.org/2016/03/get-happy-exercise-can-lift-mood-infographic/?


Intermountain caregivers across the system are wearing red to today to show their commitment to heart health. Heart disease is the number one killer of women, and thereโs a lot we can do to prevent that! #IntermountainWearRed

Cucumbers are abundant in silica, too, a trace mineral that may actually increase skin elasticity and help keep you looking young.
1 tablespoon rice wine vinegar
1 teaspoon olive oil
1/2 teaspoon toasted sesame oil
1/2 teaspoon soy sauce
Dash cayenne pepper
2 cucumbers, cut into 1/4-inch-thick slices
1/2 bunch chives, minced
1 teaspoon sesame seeds
Makes 2 servings
Calories: 100
Total fat: 4.5 g
Saturated fat: .5 g
Cholesterol: 0 mg
Sodium: 105 mg
Fiber: 3 g
Carbohydrate: 12 g
Sugar: 8 g
Protein: 4 g

Try our lighter carrot cake, which the entire family will love. It has just the right texture, like a slightly sweetened, light corn bread. Itโs great on its own or with a dollop of frozen whipped topping or nonfat ice cream.
No-stick baking spray with flour
1 cup unbleached all-purpose flour
ยฝ cup whole wheat flour
ยฝ cup granulated sugar substitute
ยผ cup packed light brown sugar
ยผ cup nonfat dry milk
1 ยผ teaspoons baking soda
1 ยฝ teaspoons baking powder
1 teaspoon ground cinnamon
ยผ teaspoon ground cloves
ยฝ teaspoon ground nutmeg
ยฝ teaspoon ground allspice
ยผ cup canola oil
1 large egg
ยพ cup egg substitute
1 ยฝ cups finely grated carrots
2 tablespoons finely chopped walnuts
2 tablespoons golden raisins ย
One 6-ounce can unsweetened crushed pineapple, drained ย
2 tablespoons confectionersโ sugar, optional
ยMakes 12 servings.
Serving: 1 slice
Calories: 120 (33% calories from fat) ย
Fat: 4.5g ย
Saturated Fat: 0g ย
Protein: 3g ย
Carbohydrates: 17g ย
Dietary Fiber: 1g ย
Cholesterol: 15mg ย
Sodium: 180mg ย
Potassium: 125mg
Dietitianโs Note: Never has carrot cake tasted so good, and been so guiltless! When compared to traditional carrot cake with icing, you save 180 calories, 12 grams of fat, and 4 grams of saturated fat.


Blackrock Health Blackrock Clinic
ยท
Almost 43,500 people in Ireland get cancer each year. Thatโs a hard fact. It’s helpful to know that 4 out of 10 cancers could be prevented and that more people survive cancer than ever before. Letโs spread the word on #WorldCancerDay with