https://www.instagram.com/reel/DH0TdBBtL9F/?igsh=MTRibGxkdzZ2dTN2ag==
Standing can help you lower risk of heart disease.@mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 14 hours ago
Sitting vs. Standing DYK that more standing and less sitting can help you lose weight, increase productivity, and lower risk of heart disease. Take a stand for health and success today! Learn more 
https://mayocl.in/2Mbvqnm
Dr.Paddy Barrett – The Truth About Alcohol and Health
Why the idea that “a little red wine is good for your heart” doesn’t hold up anymore.
I used to drink.
A lot more than I should have.
And while I had some seriously good times when I was drinking, it came at a huge cost.
Brutal hangovers. Terrible sleep. Wrecked weekends.
Even a broken back.
(But that’s a story for another day.)
I still drink.
But just very little these days.
As a cardiologist, I am asked almost every day if ‘Alcohol is good or bad for your health?’.
Let’s find out.
Alcohol Is A Toxin.
There is no getting away from the fact that, at its most basic chemical foundation, alcohol is a toxin.
Globally, alcohol is responsible for 3 million deaths per year; in the United States, it is the third leading cause of preventable death¹².
Alcohol is a factor in³:
- 30% of suicides
- 40% of fatal burn injuries
- 50% of fatal drownings
- 50% of homicides
- 65% of fatal falls
- 29% of fatal road traffic accidents
Alcohol is a factor in 1 in 5 emergency department presentations⁴.
No pun intended, but these statistics make for some sober reading.
‘Red Wine Is Good For Your Heart.’
Now come on.
Did you really think that was true?
I have heard this phrase over and over again in my clinical practice.
High levels of exercise are good for your heart, but oddly enough, most people seem to be far less enthusiastic about this approach than regular alcohol consumption.
Let’s see what the data says.
Up until very recently, it was believed that drinking 1-2 drinks per day was actually protective when it came to dying prematurely⁵.
This data was based on observational studies that cannot fully control for all confounders and can therefore not infer causality.
When you examine the people who drink only 1 to 2 drinks per day, you consistently find that they are much less likely to smoke, be overweight or engage in any other risky health behaviours.
So in truth, it probably wasn’t the alcohol that was driving the effect.
More recent studies have attempted to control for this variable more carefully, and the relationship is clear.
The more you drink.
The higher the risk.
Take coronary artery disease. Higher alcohol intake equates to a higher risk.
The same applies to high blood pressure⁶.
The same applies to stroke⁷.
The list goes on⁸:
- Atrial fibrillation – Higher risk.
- Sudden death – Higher risk.
- Heart failure – Higher risk.
- Liver, Breast, Colorectal, Oropharyngeal Cancer – Higher Risk⁹.
You get the point.
With all this information to hand, why is it then that I and billions of others continue to drink alcohol?…
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Become a paying subscriber of Dr Paddy Barrett to get access to this post and other subscriber-only content.
A subscription gets you:
 | Subscriber Only Posts & Access To Full Archive |
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So much to worry about @motherandbaby #backatwork
motherandbaby
What you see: Cute baby moments and joyful strolls. What you don’t: Sleepless nights and silent struggles.
And there’s so much more! Comment below what you want to add to the list!
Inspired by @nuggetsavings
#maternityleave #motherandbaby
Dr.Paddy Barrett – The Truth About Alcohol and Health
Why the idea that “a little red wine is good for your heart” doesn’t hold up anymore.
I used to drink.
A lot more than I should have.
And while I had some seriously good times when I was drinking, it came at a huge cost.
Brutal hangovers. Terrible sleep. Wrecked weekends.
Even a broken back.
(But that’s a story for another day.)
I still drink.
But just very little these days.
As a cardiologist, I am asked almost every day if ‘Alcohol is good or bad for your health?’.
Let’s find out.
Alcohol Is A Toxin.
There is no getting away from the fact that, at its most basic chemical foundation, alcohol is a toxin.
Globally, alcohol is responsible for 3 million deaths per year; in the United States, it is the third leading cause of preventable death¹².
Alcohol is a factor in³:
- 30% of suicides
- 40% of fatal burn injuries
- 50% of fatal drownings
- 50% of homicides
- 65% of fatal falls
- 29% of fatal road traffic accidents
Alcohol is a factor in 1 in 5 emergency department presentations⁴.
No pun intended, but these statistics make for some sober reading.
‘Red Wine Is Good For Your Heart.’
Now come on.
Did you really think that was true?
I have heard this phrase over and over again in my clinical practice.
High levels of exercise are good for your heart, but oddly enough, most people seem to be far less enthusiastic about this approach than regular alcohol consumption.
Let’s see what the data says.
Up until very recently, it was believed that drinking 1-2 drinks per day was actually protective when it came to dying prematurely⁵.
This data was based on observational studies that cannot fully control for all confounders and can therefore not infer causality.
When you examine the people who drink only 1 to 2 drinks per day, you consistently find that they are much less likely to smoke, be overweight or engage in any other risky health behaviours.
So in truth, it probably wasn’t the alcohol that was driving the effect.
More recent studies have attempted to control for this variable more carefully, and the relationship is clear.
The more you drink.
The higher the risk.
Take coronary artery disease. Higher alcohol intake equates to a higher risk.
The same applies to high blood pressure⁶.
The same applies to stroke⁷.
The list goes on⁸:
- Atrial fibrillation – Higher risk.
- Sudden death – Higher risk.
- Heart failure – Higher risk.
- Liver, Breast, Colorectal, Oropharyngeal Cancer – Higher Risk⁹.
You get the point.
With all this information to hand, why is it then that I and billions of others continue to drink alcohol?…
Subscribe to Dr Paddy Barrett to unlock the rest.
Become a paying subscriber of Dr Paddy Barrett to get access to this post and other subscriber-only content.
A subscription gets you:
| Subscriber Only Posts & Access To Full Archive |
| 25% Discount On Live Education Sessions & AMA’s |
| Discounts On Courses & Live Education Sessions & AMA’s |
“Catherine’s Rose” @the_rhs – Chelsea Flower Show 2025…
and
Liked by tinasjourney123 and others
- princeandprincessofwales
- Spending time in nature has always been a source of comfort and strength. Gardens and green spaces provide not only beauty and joy, but also vital support for our mental, physical and spiritual wellbeing.
Today the Royal Horticultural Society are announcing a new Rose, “Catherine’s Rose”, grown by Harkness Roses. The proceeds from this rose will support The Royal Marsden Cancer Charity, helping patients across the country live well with, and beyond, cancer 🌹1w
Running is good for you. Blackrock Clinic @brc_clinic #physiotherapy
Run 50 miles in June and raise funds for Ireland’s only Children’s Hospice. @LauraLynnHouse #physicalactivity
LauraLynn, Ireland’s Children’s Hospice
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Build a regular running routine. Enjoy the headspace. Help make the most of short and precious lives. Run 50 miles in June and raise funds for Ireland’s only Children’s Hospice. Sign up today for your FREE running top and to join the Strava Club.
For less stress, keep outside in mind! @American_Heart #sleepbetter
·
For less stress, keep outside in mind! Spending time in nature can help lower stress and anxiety, improve your mood, and boost feelings of happiness and well-being.
The best medicine for back pain may be good old-fashioned movement and exercise. @HarvardHealth
Harvard HealthVerified account @HarvardHealth
The best medicine for back pain may be good old-fashioned movement and exercise. http://bit.ly/2TArb8A #HarvardHealth #exercise
Healthaware 