Yoga of 12-Step Recovery (Y12SR) combines cognitive and somatic practices for sustainable addiction recovery.@Yoga_Journal
Yoga JournalVerified account @Yoga_Journal 5 hours ago
Yoga of 12-Step Recovery (Y12SR) combines cognitive and somatic practices for sustainable addiction recovery.
yogajournal.com
#Chaturanga isn’t just about upper-body strength—so let’s not call it a pushup, please.
Yoga JournalVerified account @Yoga_Journal 7 hours ago
#Chaturanga isn’t just about upper-body strength—so let’s not call it a pushup, please.
More Than a Pushup: Get the Most Out of Chaturanga Dandasana
Have a good day!
The bromelain in #pineapple could help reduce arthritis pain
Twists have the potential to make your back feel great
Yoga JournalVerified account @Yoga_Journal 8 hours ago
Twisting can activate the muscles around the lumbar spine + core, increasing stability as well as blood flow and oxygenation to the area.
Yogajournal.com
Timely heads up from@biltonvets
It’s been a Yes kind of day..
Feeling Lonely? You May Be Damaging Your Health
Psychology TodayVerified account @PsychToday 5 hours ago
Loneliness is a stressor on both mind and body, but there are steps you can take to prevent it
Food , Exercise .
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Food is the most abused anxiety drug, Exercise is the most underutilised anti-depressant.
#healthtip
Suzie Taylor
Healthaware 