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Posted on February 2, 2019

A delicious bowl of Flahavan’s Oats!

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flahavansThere’s only one way to get 2017 off to a great start… A delicious bowl of Flahavan’s Oats!

Posted on January 30, 2019

Vitamin D is known as the ‘sunshine vitamin’ – so how do you get enough when sunny days are in short supply?

Steven Lin‏ @DrStevenLin 17m17 minutes ago

Vitamin D is known as the ‘sunshine vitamin’ – so how do you get enough when sunny days are in short supply? https://buff.ly/2WrodS8

Posted on January 30, 2019

#PetTherapy is gaining fans in health care and beyond.@MayoClinic

Mayo Clinic‏Verified account @MayoClinic 7h7 hours ago

#PetTherapy is gaining fans in health care and beyond. Animal-assisted therapy can reduce pain and anxiety in people with a range of health problems. #HomeRemedies https://mayocl.in/2sMnZaS 

Posted on January 28, 2019January 28, 2019

Prenatal #yoga helps you prepare for labor and promote your baby’s health.#WomensWellness:

Mayo Clinic‏Verified account @MayoClinic 6h6 hours ago

#WomensWellness: If you’re #pregnant and looking for ways to relax or stay fit, you might be considering prenatal #yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby’s health? @WHMayoClinic https://mayocl.in/2sMgNvc

Posted on January 26, 2019

Pets help with recovery #MayoClinicConnect

mayo clinic pets

Mayo Clinic‏Verified account @MayoClinic Jan 18

For many, pets provide health benefits such as comfort, help with recovery or promoting good health. Talk with others for whom animals have been important for #WellBeing on #MayoClinicConnect. https://mayocl.in/2MgI0z0

Posted on January 23, 2019

Can you name this #yogapose? @YogaWorks

YogaWorks‏Verified account @YogaWorks 9h9 hours ago

Can you name this #yogapose? 🧘‍ (📷: @ourtimeofthemonth)

Posted on January 22, 2019

There is nothing like a good sleep

sleep well tw 15616

Posted on January 22, 2019

Eat One Of These 5 Doctor-Approved Breakfasts Daily To Protect Your Heart

mindbodygreen‏Verified account @mindbodygreen 1m1 minute ago

Eat One Of These 5 Doctor-Approved Breakfasts Daily To Protect Your Heart by @drjkahn http://ow.ly/P8Bb30gIR9n 

Posted on January 22, 2019

How stress impacts your immune system.@ClevelandClinic

cleve stress

How stress impacts your immunity – and how to chill out

@ClevelandClinic

https://health.clevelandclinic.org

Posted on January 21, 2019

Low back & neck pain is the third-largest cause of healthcare spending for Americans.@ClevelandClinic

mayo back hurts

Easy Ways to Prevent a Stiff Neck

A physical therapist says it boils down to two key things

health.clevelandclinic.org

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Recent Posts

  • Today Blackrock Clinic supports International NASH Day..
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based, 30 minutes of brisk exercise a day is critically important to heart health”
  • Your Chartered Physiotherapist will help you return to sport or physical activity after injury. @_ISCP_
  • “Wellness Coach Training: Podcast Pairing: Healthy Aging with Exercise and Bone Health” @MayoClinicPMR
  • Why Avocados Are a Healthy — and Delicious — Addition to Your Diet @ClevelandClinic
  • Swimming is a remarkably effective workout @HarvardHealth
  • Top 8 health benefits of pistachio nuts – Chicken & Pistachio Salad
  • Take care of yourself — Reduce stress, rest when possible, hydrate and eat a balanced diet with an extra 500 calories a day @ClevelandClinic
  • Where there’s alcohol – there’s abuse.
  • “Catherine’s Rose” @the_rhs – Chelsea Flower Show 2025…2026 opens tomorrow
  • Walk,jog or bike it.The @WaterfordGrnWay is an outdoor activity that’s healthy and safe
  • Any form of exercise, from running to yoga, can act as a stress reliever.
  • Kate Middleton at the first ever #RHSChelsea Children’s Picnic #healthaware #kidshealth
  • Alcohol heightens the risk of dehydration @ClevelandClinic #sugarysweeteners
  • Jacinda Ardern says coronavirus ‘eliminated’ and life can resume without restrictions
  • Are your kids interested in sports or just want to feel stronger? @MayoClinic #physicalactivity
  • Kate Middleton at the first ever #RHSChelsea Children’s Picnic #healthaware #kidshealth
  • 4 Pillars of Practice @thecsp #physiotherapy
  • Biking is a good way to get your blood flowing..😍😃@ClevelandClinic #hearthealth
  • Recipe: Berry Smoothie Bowl @ClevelandClinic
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