Exercise may slow down the brain’s aging by 10 years http://cbsn.ws/1q2Mo8u
“For me, exercise is more than just physical” – Michelle Obama
Feeling Anxious? This Yoga Sequence Will Do The Trick@MBG
mindbodygreenVerified account @mindbodygreen 4 hours ago
Feeling Anxious? This Yoga Sequence Will Do The Trick http://ow.ly/SBaV30gl3bH
#Yoga can reduce heart rate as well as blood pressure
A Health Blog @AHealthBlog 14 minutes ago
#Yoga can reduce heart rate as well as blood pressure 
http://ahealthblog.com/17×5
Playing outdoors in winter is great@MayoClinic
Mayo Clinic Sports Retweeted
Frostnip or bite, cold weather can hurt. #Exercising and playing outdoors in winter is a great way to stay active, but beware of cold-caused injuries. https://mayocl.in/2Sr3M5U
If your hormones are out of whack, this yoga flow will get them back on track ASAP
If your hormones are out of whack, this yoga flow will get them back on track ASAP http://ow.ly/tInx30i1rHm
#Yoga can reduce heart rate as well as blood pressure
Yoga can reduce heart rate as well as blood pressure http://ahealthblog.com/17×5
Welcome your whole body to your practice and make it more comfortable.
Curvy Yoga: 3 Ways to Make Space for Your Belly in Any Pose
Making space for your belly in yoga is a way to both welcome your whole body to your practice and make it more comfortable. Bring these tips from C…
yogajournal.com
A delicious bowl of Flahavan’s Oats!
flahavansThere’s only one way to get 2017 off to a great start… A delicious bowl of Flahavan’s Oats!
Vitamin D is known as the ‘sunshine vitamin’ – so how do you get enough when sunny days are in short supply?
Steven Lin @DrStevenLin 17 minutes ago
Vitamin D is known as the ‘sunshine vitamin’ – so how do you get enough when sunny days are in short supply? https://buff.ly/2WrodS8
Healthaware 