You don’t have to be a world-class athlete to reap the benefits of a good swim.
Make coffee part of your morning routine.@HarvardHealth
Harvard HealthVerified account @HarvardHealth
Another reason to include that cup of #coffee in your morning routine – coffee may help your skin stay healthy! #HarvardHealth http://bit.ly/2zn0MyF
Dr. Doireann. Face covering by Niamh O’Neill.
Strong and Steady.
Balance and strengthening exercises supervised by experienced physiotherapists.
Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to stronger muscles, better balance and improved ability and mobility.
Having dogs by our side make our hearts as healthy as they make them full
Mayo Clinic
According to a new study published in
, having dogs by our side may make our #hearts as healthy as they make them full. mayocl.in/2nUjICO
Strong and Steady.
Balance and strengthening exercises supervised by experienced physiotherapists.
Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to stronger muscles, better balance and improved ability and mobility.
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy
WebMDVerified account @WebMD 25 minutes ago
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. https://wb.md/2CJYnRr
Harvard scientists reveal new discoveries for improving the experience of aging.
Harvard scientists reveal new discoveries for improving the experience of aging. http://bit.ly/2xL6EV3 #HarvardHealth #aging
“Head Stuck in a Cycle I Look Off and I Stare” A personal letter from Gaga –
“Head Stuck in a Cycle I Look Off and I Stare” A personal letter from Gaga – See more at: https://bornthisway.foundation/personal-letter-gaga/#sthash.N6htnbdI.dpuf
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I wrote a letter sharing my experience w/ PTSD. I want 2 help others understand what it is + how to get or give help
xoxo, Joanne Google searches for back pain have soared..
Google searches for back pain have soared during the Covid-19 pandemic, according to
Here’s What A Physiotherapist Wants You To Do About Your Back Pain
Is lying down and resting the key to sorting out your back issues?
Healthaware 