Harvard Health
Strengthening your core: Right and wrong ways to do lunges, squats, and planks. bit.ly/3cyZjIp #HarvardHealth
Strengthening your core:@HarvardHealth
Add color to your meals @HarvardHealth
Harvard HealthVerified account @HarvardHealth
Did you know that adding color to your meals will help you live a longer, healthier life? http://bit.ly/2RINEN3 #HarvardHealth #nutrition
It’s the care and attention you receive from the experienced physiotherapist that is so therapeutic.@thecs
Chartered Society of PhysiotherapyVerified account @thecsp 37 minutes ago
There are many myths surrounding back pain, read our guide ’10 things you need to know about your back’ with the latest physio advice: http://www.csp.org.uk/yourback #LiveWellforLonger
Runners Have Strong Hearts.
A Health Blog @AHealthBlog 25 minutes ago
Ankles produce more power when we run 
http://ahealthblog.com/qa31
The real story behind alcohol and your heart health@HarvardHealth
Harvard HealthVerified account @HarvardHealth 55 minutes ago
What’s the real story behind alcohol and your heart health? http://bit.ly/2L6FnxK #HarvardHealth #alcohol #hearthealth
8 Powerful Benefits of Walking
11 reasons you need to drink more water:
11 reasons you need to drink more water:
Cleveland Clinic: With 1 in 5 Americans facing mental health issues each year, it’s important to understand the roots of mental health stigma and how we can push back against it.
Understanding (and Getting Past) the Mental Health Stigma
How to see past outdated, prevailing attitudes and views
Feeling down? Try this sequence of gentle supportive yoga poses.
Dissolve Depression
Feeling down? Try this sequence of gentle supportive yoga poses.
Studies indicate that regular exercise too, including yoga asanas and breathing, can help some people ease the symptoms of mild to moderate forms of depression. #mentalhealthawarenessmonth
Healthaware 