
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy

WebMDVerified account @WebMD 25 minutes ago
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. https://wb.md/2CJYnRr
A whole-food diet is powerful medicine.

Mayo ClinicVerified account @MayoClinic 7 minutes ago
A whole-food diet rich in diverse fruits and vegetables is powerful medicine. Consider eating more cruciferous vegetables, berries, walnuts, carrots and onions to help fight #cancer. https://mayocl.in/2CmQBxe
A whole-food diet is powerful medicine.

Mayo ClinicVerified account @MayoClinic 7 minutes ago
A whole-food diet rich in diverse fruits and vegetables is powerful medicine. Consider eating more cruciferous vegetables, berries, walnuts, carrots and onions to help fight #cancer. https://mayocl.in/2CmQBxe
Make coffee part of your morning routine.@HarvardHealth

Harvard HealthVerified account @HarvardHealth
Another reason to include that cup of #coffee in your morning routine – coffee may help your skin stay healthy! #HarvardHealth http://bit.ly/2zn0MyF
Harvard scientists reveal new discoveries for improving the experience of aging.

Harvard scientists reveal new discoveries for improving the experience of aging. http://bit.ly/2xL6EV3 #HarvardHealth #aging
“Head Stuck in a Cycle I Look Off and I Stare” A personal letter from Gaga –

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I wrote a letter sharing my experience w/ PTSD. I want 2 help others understand what it is + how to get or give help
Google searches for back pain have soared..

Google searches for back pain have soared during the Covid-19 pandemic, according to
A whole-food diet is powerful medicine.

Mayo ClinicVerified account @MayoClinic 7 minutes ago
A whole-food diet rich in diverse fruits and vegetables is powerful medicine. Consider eating more cruciferous vegetables, berries, walnuts, carrots and onions to help fight #cancer. https://mayocl.in/2CmQBxe
Motion is Lotion.

NEW BLOG ALERT Osteoporosis – An Introduction for Physio’s rheumatology.physio/2019/07/16/ost
Boom! Got a lady coming in next week for physio management for osteoporosis and needed a refresher!


xoxo, Joanne 
