August 15, 2020

Strong and Steady.

physio network

Balance and strengthening exercises supervised by experienced physiotherapists.

Research shows that exercise is one of the most effective ways of decreasing risk of falling.

Regular exercise will lead to stronger muscles, better balance and improved ability and mobility.

August 12, 2020August 12, 2020

“We’ll be Friends Forever,won’t we Pooh?” asked Piglet.”Even Longer” Pooh answered.

Broadhursts of Southport‏ @BroadhurstBooks Jul 30

Happy #InternationalFriendshipDay to one & all – take the excuse to tell your best friends just how special they are #books #WinnieThePooh

August 12, 2020August 12, 2020

Exercise and nutrition tips to help ease the grieving process @Verywell

verywell grieving

Verywell‏ @Verywell 7h7 hours ago

Exercise and nutrition tips to help ease the grieving process: http://bit.ly/2FOjAJr

August 8, 2020August 8, 2020

Ways to make running feel easier:

harvard running easier

Harvard Health

@HarvardHealth

Ways to make running feel easier: bit.ly/3a10cIZ #HarvardHealth

Morning bowl of Flahavan’s Oats, fruits and berries!

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flahavansThere’s only one way to get off to a great start… A delicious bowl of Flahavan’s Oats!

Swimming very good for your heart

‏@American_Heart

You don’t have to be a world-class athlete to reap the benefits of a good swim.

Make coffee part of your morning routine.@HarvardHealth

Harvard Health‏Verified account @HarvardHealth Nov 3

Another reason to include that cup of #coffee in your morning routine – coffee may help your skin stay healthy! #HarvardHealth http://bit.ly/2zn0MyF

Dr. Doireann. Face covering by Niamh O’Neill.

dr doireann niamh o neill

Dr. Doireann O’Leary

@doireannod

#facecovering by

Strong and Steady.

physio network

Balance and strengthening exercises supervised by experienced physiotherapists.

Research shows that exercise is one of the most effective ways of decreasing risk of falling.

Regular exercise will lead to stronger muscles, better balance and improved ability and mobility.

Having dogs by our side make our hearts as healthy as they make them full

Mayo Clinic

@MayoClinic

According to a new study published in

@MayoProceedings

, having dogs by our side may make our #hearts as healthy as they make them full. mayocl.in/2nUjICO