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Posted on September 20, 2019

Greta Thunberg;”I have Aspergers and that means I’m sometimes a bit different from the norm..

Greta Thunberg
@GretaThunberg
· 8h
When haters go after your looks and differences, it means they have nowhere left to go. And then you know you’re winning! I have Aspergers and that means I’m sometimes a bit different from the norm. And – given the right circumstances- being different is a superpower. #aspiepower
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Posted on September 17, 2019

Swimming very good for your heart

dive in tw 13816

American Heart Assoc ‏@American_Heart 1h1 hour ago

You don’t have to be a world-class athlete to reap the benefits of a good swim.

Posted on September 4, 2019

Drinking more water helps ramp up metabolism- try adding mint & cucumber

web md drinking more water

WebMD
@WebMD
·

55m

Drinking more water helps amp up metabolism — especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process. https://wb.md/31Y9xMh
Posted on September 1, 2019

Greta Thunberg;”I have Aspergers and that means I’m sometimes a bit different from the norm..

Greta Thunberg
@GretaThunberg
· 8h
When haters go after your looks and differences, it means they have nowhere left to go. And then you know you’re winning! I have Aspergers and that means I’m sometimes a bit different from the norm. And – given the right circumstances- being different is a superpower. #aspiepower
Show this thread
Posted on August 26, 2019August 26, 2019

Drinking more water helps amp up metabolism

web md drinking more water

WebMD
@WebMD
·

55m

Drinking more water helps amp up metabolism — especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process. https://wb.md/31Y9xMh
Posted on August 16, 2019August 16, 2019

I’m trying to get my sugar fix through fruits. This works! .

quaker oats

 

  • rozilla94I’m trying to get my sugar fix through fruits. This works! .
    .
    #quakeroats #fruit #whatsforbreakfast #needscoolwhip

 

Posted on July 19, 2019

Adding color to your meals will help you live a longer,healthier life @HarvardHealth

Harvard Health‏Verified account @HarvardHealth Jun 30

Did you know that adding color to your meals will help you live a longer, healthier life? http://bit.ly/2RINEN3  #HarvardHealth #nutrition

Posted on July 3, 2019

Adding color to your meals will help you live a longer,healthier life @HarvardHealth

Harvard Health‏Verified account @HarvardHealth Jun 30

Did you know that adding color to your meals will help you live a longer, healthier life? http://bit.ly/2RINEN3  #HarvardHealth #nutrition

Posted on May 23, 2019

The Hot Chocolate Cure? Functional Recipes For Every Ailment

 

mindbodygreen‏Verified account @mindbodygreen 1h1 hour ago

The Hot Chocolate Cure? Functional Recipes For Every Ailment by @sproutedroutes http://ow.ly/61OE30aOxXA 

Posted on May 1, 2019

May is National Walking Month

national waking month.jpg

Public Health England‏Verified account @PHE_uk

Did you know May is #NationalWalkingMonth? A regular 10 minute brisk walk can make you feel better in so many ways. It can boost your energy, clear your head and lift your mood. Download our free #Active10 walking tracker app today: https://bit.ly/2sZAe6p 

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Recent Posts

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  • High temperature,infections widespread at this time of year @ClevelandClinic #childtherapy
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Running is great exercise. A dietitian talks about what runners should eat ― and when ― for optimal nutrition and performance. @HopkinsMedicine
  • New Specialist Breast Service at the Blackrock Health Womens Health Centre in Dublin 2 is officially open!
  • Our best balance boosters #physiotherapy😉 @HarvardHealth
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based,so your diet, your weight and the level of exercise you do is critically important” ❤️
  • Knitting. Therapy. @leitrimcoco #Ballinamore
  • Berry Smoothie Bowl 🤪 😍 @ClevelandClinic. creamy, crunchy
  • Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein! @ClevelandClinic
  • Take care of yourself …
  • The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection. Dr. David Barzilai,Harvard Health
  • Try this healthy, Asian spin on your usual weeknight pasta dish. @ClevelandClinic
  • Strong, Steady and Straight – An Expert Consensus Statement on Physical Activity and Exercise for Osteoporosis
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  • Does honey work to soothe a sore throat and cough? Yes, says family medicine physician Elizabeth Rainbolt, MD.@ClevelandClinic 🍯
  • Alcohol affects men and women differently, with women being more affected by the health effects of alcohol use (NIAAA, 2011). Yet, a dearth of information investigating alcohol use in women exists: Source:National Library of Medicine (USgov)
  • No level of alcohol consumption is safe for our health. The WHO
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