
Swimming very good for your heart

You don’t have to be a world-class athlete to reap the benefits of a good swim.
Drinking more water helps ramp up metabolism- try adding mint & cucumber


Greta Thunberg;”I have Aspergers and that means I’m sometimes a bit different from the norm..

Drinking more water helps amp up metabolism


I’m trying to get my sugar fix through fruits. This works! .

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rozilla94I’m trying to get my sugar fix through fruits. This works! .
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#quakeroats #fruit #whatsforbreakfast #needscoolwhip
Adding color to your meals will help you live a longer,healthier life @HarvardHealth

Harvard HealthVerified account @HarvardHealth
Did you know that adding color to your meals will help you live a longer, healthier life? http://bit.ly/2RINEN3 #HarvardHealth #nutrition
Adding color to your meals will help you live a longer,healthier life @HarvardHealth

Harvard HealthVerified account @HarvardHealth
Did you know that adding color to your meals will help you live a longer, healthier life? http://bit.ly/2RINEN3 #HarvardHealth #nutrition
The Hot Chocolate Cure? Functional Recipes For Every Ailment

mindbodygreenVerified account @mindbodygreen 1 hour ago
The Hot Chocolate Cure? Functional Recipes For Every Ailment by @sproutedroutes http://ow.ly/61OE30aOxXA
May is National Walking Month

Public Health EnglandVerified account @PHE_uk
Did you know May is #NationalWalkingMonth? A regular 10 minute brisk walk can make you feel better in so many ways. It can boost your energy, clear your head and lift your mood. Download our free #Active10 walking tracker app today: https://bit.ly/2sZAe6p
