Health is Wealth
Public Health EnglandVerified account @PHE_uk
Did you know May is #NationalWalkingMonth? A regular 10 minute brisk walk can make you feel better in so many ways. It can boost your energy, clear your head and lift your mood. Download our free #Active10 walking tracker app today: https://bit.ly/2sZAe6p
A Health Blog @AHealthBlog 42 minutes ago
Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles 
http://ahealthblog.com/48u3
Leitrim County Council @leitrimcoco 1 hour ago
Driving today after a busy or hectic weekend? Driver fatigue accounts for almost 20% of road deaths in #Ireland. Recognise the symptoms and; Stop the car, Sip a coffee and Sleep for 20 mins. #Leitrim #RoadSafety #StopSipSleep #ArriveAlive @aaroadwatch @RSAIreland @GardaTraffic
mindbodygreenVerified account @mindbodygreen 1 hour ago
The Hot Chocolate Cure? Functional Recipes For Every Ailment by @sproutedroutes http://ow.ly/61OE30aOxXA
WebMDVerified account @WebMD 25 minutes ago
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. https://wb.md/2CJYnRr
WebMDVerified account @WebMD 25 minutes ago
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. https://wb.md/2CJYnRr
Talk about *soup*-er food. 
These tips from @lizmoodyhere will elevate any warm bowl in healthy + delicious ways.
And a healthy gut is the key to a strong immune system.
mindbodygreen.com
