Tag: Depression

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Chronic Lower-Back Pain. Physical therapy focused on core strengthening is one of the most effective treatments.

“Lower back pain is like death and taxes; everybody gets it at some point,” says out Sean Mackey, MD, PhD, chief of the division of pain medicine at Stanford University School of Medicine. About 9 in 10 of those patients recover fairly quickly, he says, but for the remainder, the pain becomes chronic and life-altering. (Try this 60-second fix for back pain.) “The severity of the original injury and how prone you are to anxiety plays a role in whether your pain will persist,” he says. Physical therapy focused on core strengthening is one of the most effective treatments.

Use a foam roller to roll away your back pain:

https://www.prevention.com/health/a20486144/top-painful-medical-conditions/

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“Piglet?” said Pooh. “Yes Pooh?” said Piglet. “Do you ever have days when everything feels… Not Very Okay At All?

 

 

 

Drink Wise Wales Retweeted

Kaleidoscope Project‏ @Kaleidoscope68 21h21 hours ago More

“Piglet?” said Pooh. “Yes Pooh?” said Piglet. “Do you ever have days when everything feels… Not Very Okay At All? And sometimes you don’t even know why you feel Not Very Okay At All, you just know that you do.” Piglet nodded his head sagely. “Oh yes,” #MentalHealthAwareness

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Suicide, “an epidemic within a pandemic”.#worldmentalhealthday







Sheila Reilly

@sheilareilly123
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The striking intro to Seamus Enright’s piece on another death by suicide in Cavan captures the sense of dismay and shock locally. SOSAD co-ordinator describes it as “an epidemic within a pandemic”. Cavan needs better mental health supports for young people. This is devastating

Sheila Reilly@sheilareilly123·Should add well done to @theanglocelt for covering this properly