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Knitting. Therapy.

leitrim adult knitting

22 hours ago

Did you know, our continues to host their group every Tuesday at 11:00am. New members are always welcome, why not come along and learn some new skills  22 hours ago

Did you know, our continues to host their group every Tuesday at 11:00am. New members are always welcome, why not come along and learn some new skills 

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Feel a cold coming on? If you don’t feel like yoga go to bed.

yoga journal for colds

5h5 hours ago

Feel a cold coming on? Try this plan of attack to quickly nip it in the bud.

It’s been an epic flu season—and it’s not over yet. Although flu activity peaked in February, a second wave of outbreaks may be in the making. But getting struck by sickness doesn’t mean you are down for the count. Here, yoga and meditation teacher Chrissy Carter shares her favorite poses and self-care practices for getting back on your feet faster.

10 Yoga Poses and Self-Care Practices to Do Right After You Catch a Cold