Mo
NHSVerified account @NHSuk 15 hours ago
If exercise were a pill, it would be one of the most cost-effective drugs ever. Info: http://ow.ly/JsKg30hmSYX
Ever notice how a hug seems to make things better?
Yoga JournalVerified account @Yoga_Journal 4 hours ago
Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing. http://ow.ly/TPR330mRLZ3 .
Snacking on blueberries can cut your risk of developing heart disease
Everyday HealthVerified account @EverydayHealth 2 hours ago
Love berries? Snacking on blueberries can cut your risk of developing… https://trib.al/zqcOsHw
Feeling down? Try this sequence of gentle supportive yoga poses.
Dissolve Depression
Feeling down? Try this sequence of gentle supportive yoga poses.
yogajournal.com
Yoga JournalVerified account @Yoga_Journal 6 hours ago
Studies indicate that regular exercise too, including yoga asanas and breathing, can help some people ease the symptoms of mild to moderate forms of depression. #mentalhealthawarenessmonth
Exercise may help reduce the frequency and intensity of migraines
Everyday HealthVerified account @EverydayHealth 3 hours ago
Exercise may help reduce the frequency and intensity of migraines https://trib.al/AQ41yg0
“I don’t feel very much like Pooh today,” said Pooh. “There,there”said Piglet.”I’ll bring you tea and honey until you do.”
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mel_simpson_danceHmmm tea and honey is my favourite ❤️🐻☕️
Alcohol alters brain chemistry – cause problems for mental health.
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Alcohol alters brain chemistry and can cause problems for our mental health. Read more here: http://bit.ly/28UTwMA
drinkaware Alcohol can affect your #skin and how you look
drinkawareVerified account @Drinkaware 41 minutes ago
Alcohol can affect your #skin and how you look: http://bit.ly/2mJgcH0
Alcohol causes heart disease, diabetes, dementia, Alzheimer’s
drinkawareVerified account @Drinkaware 2 minutes ago
Visceral fat? Sounds scary? Here’s why #MHW2017
Alcohol is packed full of sugar.
drinkawareVerified account @Drinkaware 2 hours ago
Alcohol is packed full of sugar. Find out more here: http://bit.ly/1qfFtZ6
Healthaware 