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These Foods Will Help Lower Your Cholesterol

mayo oatmeal fish nuts

Mayo Clinic
@MayoClinic

Stay away from trans fats. In addition to foods high in saturated fat, you should refrain from eating offerings that have trans fats – processed foods made with partially hydrogenated vegetable oil, says

@DonaldHensrudMD

. bit.ly/2YxL4wT via

@usnews
These Foods Will Help Lower Your Cholesterol
Consuming oatmeal, certain kinds of fish and nuts can help lower “bad” LDL cholesterol.
health.usnews.com
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Owl..“Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”

winnie the pooh blusterous

Tanita Tikaram Retweeted

A.A.Milne
@A_AMilne

Owl nodded solemnly. “Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?” “Very,” said Piglet, who was quietly thawing his ears, and wishing he was safely back in his own house. ~A.A.Milne #StormBrendan #TuesdayThoughts
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Why Do I Get Dizzy During Yoga?

yoga journal dizzy

Yoga Journal
@Yoga_Journal

The dizziness that comes with deep breathing is usually caused by breathing out carbon dioxide faster than the body produces it.
Why Do I Get Dizzy During Yoga?
Senior teacher and scientist Roger Cole explains why you might get dizzy during yoga practice and how to prevent it.
yogajournal.com