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Seeded Baked Pancake with Berries & Raw Cocoa Sauce@Yoga_Journal

seeded baked pancake

This gorgeous, protein-packed pancake will make your loved ones swoon.

Seeded Baked Pancake with Berries & Raw Cocoa Sauce

Ian Wallace, Ryland, Peters & Small

Based on the Dutch-style pancake that is baked in the oven, this is a super-easy and delicious way to make a pancake to serve straight from the pan. This recipe is packed full of nutritious seeds and served with fresh berries and a delicious cocoa sauce for a truly indulgent but power-packed breakfast.

Ingredients

Pancake Batter

  • 50 g/generous 1/3 cup plain/all-purpose flour
  • 3 tablespoons coconut flour
  • 1 teaspoon baking powder
  • pinch of salt
  • 150 ml/2/3 cup milk
  • 3 eggs, beaten
  • 4 tablespoons runny honey
  • 1 teaspoon pure vanilla extract
  • 5 tablespoons mixed seeds such as linseeds/flaxseeds, chia seeds, sunflower seeds, poppy seeds
  • 2 tablespoons coconut oil

Cocoa Sauce

  • 4 tablespoons raw cocoa powder
  • 2 1/2 tablespoons runny honey
  • 2 1/2 tablespoons coconut oil, melted

To Serve

  • 150 g/3/4 cup Greek yogurt
  • 50 g/1 3/4 oz. dried berries, such as goji, acai, cranberries, etc
  • 100 g/3 1/2 oz. mixed fresh berries such as blueberries, raspberries, redcurrants, etc.
  • icing/confectioners’ sugar
  • 22-cm/9-inch overproof frying pan/skillet

Preparation

Preheat the oven to 200°C (400°F) Gas 6.

To make the pancakes, sift the plain/all-purpose fl our, coconut flour, baking powder and salt into a mixing bowl. Combine the milk, eggs, honey and vanilla in a separate bowl and beat into the flours to make a smooth batter. Fold in the mixed seeds.

Heat the coconut oil in the ovenproof frying pan/skillet until melted. Pour in the pancake batter and transfer to the oven. Bake in the preheated oven for 15 minutes until the pancake is puffed up and golden.

Meanwhile, make the cocoa sauce. Place all the ingredients with 4 tablespoons water in a saucepan and heat gently, stirring, until smooth. Keep warm.

As soon as the pancake is cooked, remove it from the oven. Spoon the yogurt into the center and top with the dried and fresh berries. Drizzle over the cocoa sauce and serve dusted with icing/confectioners’ sugar.

Seeded Baked Pancake with Berries & Raw Cocoa Sauce

Flexitarian-cover

Excerpted from The Flexitarian Cookbook: Adaptable Recipes for Part-Time Vegetarians and Vegans compiled by Julia Charles. Ryland, Peters & Small, 2019. Reprinted with permission.

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Women generally have a lower percentage of natural body water than men, so they achieve higher concentrations of alcohol in the blood faster


Since women are generally smaller than men, the same amount of alcohol will affect women more than men. 
However, even if a man and woman who weigh the same drink the same amount, the alcohol will still affect the woman more. This is because:
Women generally have a lower percentage of natural body water than men, so they achieve higher concentrations of alcohol in the blood faster
Women have less ADH, the enzyme that breaks down alcohol, and so aren’t as effective at processing alcohol as men
This is why the recommended number of standard drinks in most countries is different for men and women. 


DiageoEU

@DiageoEU
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40% of people said that men and women feel the effects of alcohol equally. FALSE! Women have less of the enzyme that breaks down alcohol so the same amount of alcohol will affect women more than men. #DrinkPositive #DRINKiQ
https://drinkiq.com/en-gb/