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Posted on September 26, 2018

If exercise could be bottled it would be the most prescribed medicine in the world.

Mayo Clinic Sports‏ @mayoclinicsport 23m23 minutes ago

If exercise could be bottled, its effectiveness in treating a range of conditions would likely make it the most-prescribed medicine in the world. Learn more about why exercise can be just what the doctor ordered. ➡️ https://mayocl.in/2oZCQwI

Posted on September 25, 2018

Struggling to sleep? Here are 30 bad habits you should avoid

lullaby sleep

Lullabymilk‏ @lullabymilk 17m17 minutes ago

Struggling to sleep? Here are 30 bad habits you should avoid…..and of course a glass of all-natural melatonin-rich #LullabyMilk can help you sleep and stay sleeping too! 🌜🐄🍶😴

Posted on September 25, 2018September 25, 2018

Good Health..

best time of year tw 25816

Posted on September 24, 2018September 24, 2018

If you’ve heard of or read about mindfulness #meditation — also known as mindfulness — you might be curious about how to practice it.

Mayo Clinic‏Verified account @MayoClinic Sep 21

If you’ve heard of or read about mindfulness #meditation — also known as mindfulness — you might be curious about how to practice it. Find out how to do #mindfulness exercises and how they might benefit you. https://mayocl.in/2xqDGpZ

Posted on September 23, 2018

Amazing when your besties complete @CR_UK Shine Marathon

Cancer Research UK liked
Jo Tongue‏ @tonguetweets 7h7 hours ago

Amazing when your besties complete @CR_UK Shine Marathon and @haggerspaggers is there to give them their medals on the finish line! So proud and grateful to everyone- walkers and volunteers.

Posted on September 22, 2018

Nutrition is the real way to prevent dental disease @DrStevenLin

Steven Lin‏ @DrStevenLin 54m54 minutes ago

Do you brush or floss enough? Want to know a secret? Very few people do. As a dentist this frustrated me, until I realized, that it wasn’t as important as we’re told. Nutrition is the real way to prevent dental disease – so let’s eat right first! https://buff.ly/2AOzRyv

Posted on September 21, 2018

‘Tis the season to get your flu jab.@thecsp

Chartered Society of Physiotherapy‏Verified account @thecsp 16m16 minutes ago

‘Tis the season to get your flu jab http://bit.ly/2MR9GcG

Posted on September 20, 2018

8 Powerful Benefits of Walking

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Lloyd Armstrong ‏@vinylarm 8h8 hours ago

How Was Your Walk?Look At The Benefits #Exercise #MentalHealth #LifeStyle

Posted on September 18, 2018

Exercise is Therapy – Michelle Obama

exercise michelle obama tw 29516

Posted on September 16, 2018September 16, 2018

If exercise could be bottled it would be the most prescribed medicine in the world.

Mayo Clinic Sports‏ @mayoclinicsport 23m23 minutes ago

If exercise could be bottled, its effectiveness in treating a range of conditions would likely make it the most-prescribed medicine in the world. Learn more about why exercise can be just what the doctor ordered. ➡️ https://mayocl.in/2oZCQwI

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