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Physiotherapy is the proper treatment for back pain. What do you do when you’re miles away?

4h4 hours ago

 
 

Low back pain is the top cause of disability globally, yet most people are getting the wrong treatments for it, a new survey shows.

Despite guidelines from top medical groups, studies and recommendations, doctors still tend to prescribe pain pills to people with back pain instead of physical therapy and exercise, which work better, according to the reports in the Lancet medical journal.Hin255 / Getty Images/iStockphoto
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Obesity Crisis!


jonwatts88
Still undecided about what dessert to have on Valentines Day? How about my Baileys & Chocolate Mousse? 🤤❤️
It’s quick and easy to make and can be made the day before.

Here’s what you need to make this:

For the mousse:
150 g Dark chocolate (70% cocoa)
5 Large free range eggs (lion stamped)
150 ml Baileys
For the chantilly cream:
300 ml Double cream
1 tsp Vanilla bean paste
1 tbsp Icing sugar
1 Capful of Baileys
For the garnish, optional:
50 g Chocolate, chopped
Silver balls
Bronze crunch

Hit the link in my bio for the full recipe. There’s a video saved in my highlights too 👌❤️6d