Even small amounts of alcohol—a single drink per day—has been linked to a higher risk of developing #AFib, a potentially dangerous irregular heart rhythm. https://bit.ly/2XRMkif#HarvardHealth
Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. https://bit.ly/3nRzFEP#HarvardHealth#Yoga
Sarah Thomas, 37, has become the first person to swim the English Channel four times non-stop. She began the epic challenge on Sunday and finished after more than 54 hours #r4today