Mothers need to eat, sleep and stay hydrated…. Community Health Nurse
As you move throughout your day, the joints in your ankles and surrounding muscles absorb a lot of force. And that can take a toll. @ClevelandClinic
As you move throughout your day, the joints in your ankles and surrounding muscles absorb a lot of force. And that can take a toll. The good news: You can work to strengthen your ankle muscles and adjoining ligaments. This will help ward off injuries and improve your stability and mobility. Mary Hamker, PT and Amanda George, PT share some easy balance exercises to try.
Because November is a chaotic month and December isn’t far behind @motherandbaby ðĪŠ # jugglethestruggle
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motherandbaby- With the school holidays starting, let’s think about the types of holidays we really need ð
#schoolholidays #summerholidays #mumlife4h 
ahappyhome__So hard to choose! I want them all! Maybe a week without making decisions ð
Housework and gardening may help you live longer and healthier @HarvardHealth #physicalactivity
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Ordinary activities improve health and longevity: Doing ordinary activities like housework and gardening may help you live longer and healthier. #HarvardHealth #TipoftheDay https://bit.ly/4b3A8eU
Excellent programme by Hazel Martin @hazelreporting @BBCPanorama on the impact of alcohol on womens’ health and the deliberate targeting of women by drinks companies #liverdisease
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According to the most recent ONS statistics, from 2018, liver disease is consistently among the top three causes of death each year among women aged 39-45 Binge Drinking and Me is on
now and
at 8pm #BBCPanorama
Stretching and strenghtening your back can help relieve back pain #HarvardHealth #physiotherapy
If everyone who has ever been grateful for a midwife followed and reposted weâd reach a million followers by midnight Thank you for everything @NHSMillion
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If everyone who has ever been grateful for a midwife followed and reposted weâd reach a million followers by midnight Thank you for everything
200 nationalities, one NHS. Huge thanks to everyone who has dedicated their lives to caring for others.
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200 nationalities, one NHS. Huge thanks to everyone who has dedicated their lives to caring for others.
Holidays – because November is a chaotic month @motherandbaby ðĪŠ # jugglethestruggle
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- motherandbaby
- With the school holidays starting, let’s think about the types of holidays we really need ð
#schoolholidays #summerholidays #mumlife4h - ahappyhome__So hard to choose! I want them all! Maybe a week without making decisions ð
A dearth of information investigating alcohol use in women exists: Source:National Library of Medicine (USgov)
The relationship between alcohol consumption and menstrual cycle: a review of the literature:
Abstract
Alcohol use affects men and women differently, with women being more affected by the health effects of alcohol use (NIAAA, 2011). Yet, a dearth of information investigating the alcohol use in women exists (SAMSHA, 2011). In particular, one dispositional factor hypothesized to contribute to alcohol consumption in women is the menstrual cycle. However, only 13 empirical papers have considered the menstrual cycle as related to alcohol consumption in women. These studies fall out with somewhat mixed findings suggesting that the premenstrual week is associated with increased, decreased, or no change in alcohol consumption, likely due to methodological differences in menstrual cycle determination and measures of alcohol consumption. These methodological differences and possible other contributing factors are discussed here with recommendations for future research in this area. Understanding the contribution of the menstrual cycle to alcohol consumption is one step in addressing an important womenâs health concern.
Keywords: Alcohol consumption, Menstrual cycle, Women, Womenâs health
