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Does beer really cause a ” beer belly” @ClevelandClinic
March is #Endometriosis Awareness Month at Blackrock Health
Blackrock Health
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March is Endometriosis Awareness Month. Did you know this condition affects 1 in 10 women?
Endometriosis can cause debilitating pain, fertility issues, and significantly impact quality of life.
Megan Davenport, MISCP, Senior Physiotherapist in Pelvic Health at Blackrock Clinic, sheds light on the condition and its symptoms:
“Endometriosis can affect women at any age, from puberty to menopause, though its impact may persist throughout life. It is not just “bad period pain”—it is a long-term condition, and each person’s experience with endometriosis is different.
Women with endometriosis experience a wide range of symptoms, with the most commonly recognised including:
– Heavy periods (needing to change pads/tampons every hour or so)
– Painful periods that interfere with daily activities
– Pelvic, abdominal or back pain, sometimes radiating down the thighs
– Pain during or after sex
– Pain with urination or having a bowel motion
Fatigue, bloating and nausea can also be experienced as well as anxiety and depression.
Link to full article:
Be Kind and Patient with New Mums 🩷@motherandbaby
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motherandbabyHow long did it take for you to start feeling like yourself again after giving birth? 🩷
#newmum #bekind13h
So many people and things to think about @motherandbaby #maternityleave
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What you see: Cute baby moments and joyful strolls. What you don’t: Sleepless nights and silent struggles.
And there’s so much more! Comment below what you want to add to the list!
Inspired by @nuggetsavings
#maternityleave #motherandbaby
9 ways #alcohol affects your health @clevelandclinic
Vitamin C, also known as ascorbic acid, is a powerful micronutrient that plays a key role in keeping your body healthy. @HarvardHealth
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Vitamin C, also known as ascorbic acid, is a powerful micronutrient that plays a key role in keeping your body healthy. Here we’ll explore some myths and truths about this vital micronutrient. #HarvardHealth
That feeling of burnout and overwhelm can make it so tempting to reach for a drink in the evening @motherandbaby
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motherandbab- yMotherhood changed everything for @milliemackintosh, including her relationship with alcohol. In an interview with our senior digital writer @howhannahsawit, she opens up about her journey to sobriety, healing from deep-rooted trauma, and how she’s helping other mums rethink their own habits in her new book Bad Drunk: How I found my freedom from alcohol – and you can too.
💘✨ Tap the link in bio to read the full article!
#MillieMackintosh #BadDrunk #MotherhoodAndSobriety #MadeInChelsea
“getting my pink back” …to describe feeling more like myself after having a baby @allisonkuch #flamingos
Are you drinking enough water 💧? @clevelandclinic
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clevelandclinic- Staying hydrated is essential, but how much water do you really need each day? While the general goal is around 100 ounces for men and 73 ounces for women, your actual needs depend on factors like activity, weather and metabolism. Water isn’t just about quenching thirst—it supports blood flow, glowing skin and even your teeth. Learn more in the Cleveland Clinic Diet App, located in the app store today!5d
