That feeling of burnout and overwhelm can make it so tempting to reach for a drink in the evening @motherandbaby

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Are you drinking enough water 💧? @clevelandclinic

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Giulio Cercato•Click (Instrumental)

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  • Staying hydrated is essential, but how much water do you really need each day? While the general goal is around 100 ounces for men and 73 ounces for women, your actual needs depend on factors like activity, weather and metabolism. Water isn’t just about quenching thirst—it supports blood flow, glowing skin and even your teeth. Learn more in the Cleveland Clinic Diet App, located in the app store today!5d

Blackrock Health: On #WorldCancerDay, we acknowledge the significant impact of cancer, affecting over 40,000 individuals in Ireland annually

Blackrock Health

seSdorotpnf3lhl6h9li45a8356u6780i176f66631h854t106ifc0m2mg71  · 

On World Cancer Day, we acknowledge the significant impact of cancer, affecting over 40,000 individuals in Ireland annually. At Blackrock Health, we’re dedicated to providing advanced and compassionate cancer care.

We understand the importance of early detection and prevention.

Some key risk reduction strategies most of us can engage with include;

• maintaining a healthy weight,

• avoiding tobacco and excessive alcohol consumption, protecting skin from sun damage, and

• undergoing recommended screenings.

Blackrock Health is investing and resourcing across cancer care to collaboratively improve cancer survival rates and quality of life.

For more information about our comprehensive cancer care services visit: https://www.blackrockhealth.com/treatments…/oncology

#WorldCancerDay#CancerCare#CancerPrevention#BlackrockHealth#BetterTogether#Healthcare#HealthcareInnovation

Blackrock Health: On World Cancer Day, we acknowledge the significant impact of cancer, affecting over 40,000 individuals in Ireland annually

Blackrock Health

seSdorotpnf3lhl6h9li45a8356u6780i176f66631h854t106ifc0m2mg71  · 

On World Cancer Day, we acknowledge the significant impact of cancer, affecting over 40,000 individuals in Ireland annually. At Blackrock Health, we’re dedicated to providing advanced and compassionate cancer care.

We understand the importance of early detection and prevention.

Some key risk reduction strategies most of us can engage with include;

• maintaining a healthy weight,

• avoiding tobacco and excessive alcohol consumption, protecting skin from sun damage, and

• undergoing recommended screenings.

Blackrock Health is investing and resourcing across cancer care to collaboratively improve cancer survival rates and quality of life.

For more information about our comprehensive cancer care services visit: https://www.blackrockhealth.com/treatments…/oncology

#WorldCancerDay#CancerCare#CancerPrevention#BlackrockHealth#BetterTogether#Healthcare#HealthcareInnovation

Are you drinking enough water 💧? @clevelandclinic

https://www.instagram.com/reel/DFbPVPjyBfK/?igsh=MXVyb2hzNDk2eWltdw==

clevelandclinic

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Giulio Cercato•Click (Instrumental)

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  • clevelandclinic's profile pictureclevelandclinic
  • Staying hydrated is essential, but how much water do you really need each day? While the general goal is around 100 ounces for men and 73 ounces for women, your actual needs depend on factors like activity, weather and metabolism. Water isn’t just about quenching thirst—it supports blood flow, glowing skin and even your teeth. Learn more in the Cleveland Clinic Diet App, located in the app store today!5d

Alcohol affects men and women differently, with women being more affected by the health effects of alcohol use (NIAAA, 2011). Yet, a dearth of information investigating alcohol use in women exists: Source:National Library of Medicine (USgov)

The relationship between alcohol consumption and menstrual cycle: a review of the literature:

Abstract

Alcohol use affects men and women differently, with women being more affected by the health effects of alcohol use (NIAAA, 2011). Yet, a dearth of information investigating the alcohol use in women exists (SAMSHA, 2011). In particular, one dispositional factor hypothesized to contribute to alcohol consumption in women is the menstrual cycle. However, only 13 empirical papers have considered the menstrual cycle as related to alcohol consumption in women. These studies fall out with somewhat mixed findings suggesting that the premenstrual week is associated with increased, decreased, or no change in alcohol consumption, likely due to methodological differences in menstrual cycle determination and measures of alcohol consumption. These methodological differences and possible other contributing factors are discussed here with recommendations for future research in this area. Understanding the contribution of the menstrual cycle to alcohol consumption is one step in addressing an important women’s health concern.

Keywords: Alcohol consumption, Menstrual cycle, Women, Women’s health