Category: Mental Health

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This. Is. Not. A. Drill. @Yoga_Journal

Daylight Savings Is Ending. This TCM-Inspired Sequence Will Help You Adjust to the Shorter Days With Ease

When the clocks go back an hour, there’s a good chance fatigue, fogginess, and restless energy in the evenings will set in. Here’s a flow to help your body find a new rhythm.

Try this yoga for daylight savings to help your circadian rhythm adjust.

When we “fall back” an hour to end daylight savings time, it can be tempting to think of the time change as a boon. After all, we gain an extra hour of sleep! However, it’s important to recognize that the time change can actually be really disorienting. Whether you’re a night owl or morning person, there’s a chance the end of daylight savings time may prompt you to experience symptoms such as fogginess, fatigue, restless energy in the evenings, disrupted sleep, and irritability. The good news? You can use your yoga practice to help adjust your body’s rhythm and ease the transition.

 

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“When girls are given the right tools to succeed they can create incredible futures, not only for themselves, but for all of those around them” – Meghan Markle – The Duchess of Sussex.

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The Duchess of Sussex has delivered an inspiring three minute speech at ‘s Suva campus. “Everyone should be afforded the opportunity to receive education that they want…when girls are given the right tools to succeed they can create incredible futures.”

Meghan’s inspiring speech at the University of the South Pacific
“When girls are given the right tools to succeed they can create incredible futures, not only for themselves, but for all of those around them” – Meghan Markle – The Duchess of Sussex.
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“When girls are given the right tools to succeed they can create incredible futures, not only for themselves, but for all of those around them” – Meghan Markle – The Duchess of Sussex.

pregnant pause

Retweeted
3 hours ago

The Duchess of Sussex has delivered an inspiring three minute speech at ‘s Suva campus. “Everyone should be afforded the opportunity to receive education that they want…when girls are given the right tools to succeed they can create incredible futures.”

Meghan’s inspiring speech at the University of the South Pacific
“When girls are given the right tools to succeed they can create incredible futures, not only for themselves, but for all of those around them” – Meghan Markle – The Duchess of Sussex.
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Important speech by Prince Harry on mental health: “You need to know a part of being strong and tough is having the courage to ask for help when you need it.”

harry & meghan

Pool/Samir Hussein / Contributor / Getty Images

Mia Farrow liked
7 hours ago

Important speech by Prince Harry on mental health: “You need to know a part of being strong and tough is having the courage to ask for help when you need it.”

Prince Harry and Meghan Markle, Duke and Duchess of Sussex, are touring Australia, and during their visit yesterday to the northwestern town of Dubbo, Prince Harry delivered an inspiring, heartfelt speech to the agricultural community, with a message for men everywhere.

https://www.thriveglobal.com/stories/47390-prince-harry-gives-a-powerful-speech-on-men-and-mental-health?utm_source=Twitter&utm_medium=Arianna

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“I am not sure that I want to build a hut. For it will mean putting walls and a roof between me and the rocks and the sky. And who wants that on an afternoon in autumn when there is still a bit of heat in the sun and the wind is warm and caressing?”~C.R.Milne #ThursdayThoughts

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“I am not sure that I want to build a hut. For it will mean putting walls and a roof between me and the rocks and the sky. And who wants that on an afternoon in autumn when there is still a bit of heat in the sun and the wind is warm and caressing?”~C.R.Milne