
Michelle Obama;Virginia Still dancing at 110 years old—

Still dancing at 110 years old—happy birthday, Virginia!
a cup of coffee can fix it all.

Whether you are going through mid-day slump, down with gloomy mood or struggling with a stressful mind – a cup of coffee can fix it all. https://buff.ly/30wVTzP
5 Ways Dog Walking Can Help You Live Longer
-

-
5 Ways Dog Walking Can Help You Live Longer
http://ahealthblog.com/ubmf
“Piglet?” said Pooh. “Yes Pooh?” said Piglet. “Do you ever have days when everything feels… Not Very Okay At All?

“Piglet?” said Pooh. “Yes Pooh?” said Piglet. “Do you ever have days when everything feels… Not Very Okay At All? And sometimes you don’t even know why you feel Not Very Okay At All, you just know that you do.” Piglet nodded his head sagely. “Oh yes,” #MentalHealthAwareness
Core exercises improve your balance and stability.@mayoclinicsport
Alcohol chaos,mayhem

6 psoriatic arthritis triggers to avoid (like alcohol)
7 things you can do in the morning to promote weight loss:
Sonia O’Sullivan: Daily Mile of 15 minutes should be in every school

A fantastic piece by @soniaagrith in The Irish Times on why The Daily Mile should be in every school in Ireland! We couldn’t agree more! 


Read it here: https://www.irishtimes.com/sport/gaelic-games/sonia-o-sullivan-daily-mile-of-15-minutes-should-be-in-every-school-1.3856164?utm_source=dlvr.it&utm_medium=twitter … … @NickSkelly94 @FrankGreally1 @sportireland @HealthyIreland @IrishTimes #TheDailyMileIRE
Sonia O’Sullivan: Daily Mile of 15 minutes should be in every school
Simple 15 minute run of huge benefit to the health, fitness and wellbeing of our children
irishtimes.com

A Health Blog 

Mayo Clinic Sports 
Everyday Health 
HEALTH FOREVER