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‘Silent epidemic’ of chronic pain affects nearly 28 million in UK, study suggests
theguardian.com
Physiotherapy
One of the best hip openers around..
One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips. #YogaEveryDamnDay #yoga
If you think the pursuit of good health is expensive and time consuming,try illness.
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If you think the pursuit of good health is expensive, try illness.
Suzie Taylor
Greta Thunberg
Greta Thunberg;”I have Aspergers and that means I’m sometimes a bit different from the norm..
Greta Thunberg
@GretaThunberg
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When haters go after your looks and differences, it means they have nowhere left to go. And then you know you’re winning! I have Aspergers and that means I’m sometimes a bit different from the norm. And – given the right circumstances- being different is a superpower. #aspiepower
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A Sequence to Beat Restlessness + Prep for Meditation.@Yoga_Journal
Yoga Journal
Sitting for meditation at the end of a hectic day can feel difficult. This sequence can help you shift gears and transition smoothly into calm.
A Sequence to Beat Restlessness + Prep for Meditation
Sitting for meditation at the end of a hectic day can feel difficult. This sequence can help you shift gears and transition smoothly into calm.
yogajournal.com
Running is a unique therapy@runnersworld
“For me, exercise is more than just physical-it’s therapeutic” – Michelle Obama
Exercise is a fabulous prescription for health!
Healthaware 