Owl nodded solemnly. “Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”
“Very,” said Piglet, who was quietly thawing his ears, and wishing he was safely back in his own house. ~A.A.Milne
The power of Breath
“What day is it today?” asked Pooh. “It’s today” squeaked Piglet. “My favorite day” said Pooh.
Happy #WinnieThePoohDay! I’m so happy
author A.A.Milne brought these wonderful characters into my world. Piglet is something of an aspiration for me. I’m definitely more of an Eeyore.
Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working,
Harvard Health
@HarvardHealth
·
Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for overall health. And what’s good for the body also benefits the brain: https://bit.ly/3sln7dp #HarvardHealth
Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working,
Harvard Health
@HarvardHealth
·
Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for overall health. And what’s good for the body also benefits the brain: https://bit.ly/3sln7dp #HarvardHealth
Several recent studies suggest that #yoga could slow the harmful physical effects of #stress and #inflammation:
Harvard Health
@HarvardHealth
·
Several recent studies suggest that #yoga could slow the harmful physical effects of #stress and #inflammation: https://bit.ly/3dO7AtV #HarvardHealth
Research shows that the best #brain foods are the same ones that protect your #heart and blood vessels.
Harvard Health
@HarvardHealth
·
Research shows that the best #brain foods are the same ones that protect your #heart and blood vessels. https://bit.ly/3xdLHx5 #HarvardHealth
Yoga is a gentle practice that helps to reduce low back pain. @HarvardHealth
Harvard Health
@HarvardHealth
·
Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. https://bit.ly/3nRzFEP #HarvardHealth #Yoga
