PEANUTS
@Snoopy
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Love is having a best friend
Yoga is a gentle practice that helps to reduce low back pain. @HarvardHealth
Harvard Health
@HarvardHealth
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Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. https://bit.ly/3nRzFEP #HarvardHealth #Yoga
Cleveland Clinic - Exercise is a great prescription for health.
- Cleveland Clinic
@ClevelandClinic 4h4 hours ago Exercise is a great prescription for health. It can lift your mood, reduce your risk of heart disease and it’s fun.
Sarah Thomas – first person to swim the English Channel four times non-stop.
Sarah Thomas, 37, has become the first person to swim the English Channel four times non-stop. She began the epic challenge on Sunday and finished after more than 54 hours #r4today
Your physiotherapist is a specialist in pain management @brc_clinic
Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to:
- Stronger muscles, better balance and improved ability and mobility.
- Reduce risk and occurrence of falls
- Improve quality of life
- Encourage physical fitness
- Reduce fear of falling
- Physiotherapist can provide you with an independent exercise programme which you can continue at home
Your physiotherapist is a specialist in pain management @BR_clinic
Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to stronger muscles, better balance and improved ability and mobility.
On Sunday, take part in your own Wellbeing Walk for #WorldMentalHealthDay @StPatricks
St Patrick’s Mental Health Services
@StPatricks
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On Sunday, take part in your own Wellbeing Walk for #WorldMentalHealthDay. Put on your funkiest shoes and get out into nature Tag @walkinmyshoes
using #wimslive to help spread a message of positivity and hope across social media on the day https://walkinmyshoes.ie/campaigns/wimslive
Inflammation may have started as the solution….@HarvardHealth
Harvard Health
@HarvardHealth
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Inflammation may have started as the solution—for example, as a way to rid the body of a dangerous invader—but if it doesn’t turn off when it should, it instead can become the problem: https://bit.ly/2VmPpG9 #HarvardHealth #Inflammation
Dietitians taking staff and visitors at Blackrock Clinic through our guided mindful eating exercise #WorldMentalHealthDay
Dietitians taking staff and visitors at Blackrock Clinic through our guided mindful eating exercise #WorldMentalHealthDay
20 Mental Benefits of Yoga
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20 Mental Benefits of Yoga http://bit.ly/2bgTnG8
yogatailor yoga app 
